Corinne
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NEAT should be higher on a rest day and minimal on a training day…you want your energy and recover spent on training not pottering about…I think steps are a better way to track it…but be mindful not to OVER THINK it…just be generally up and about…ensure you don’t lay on the sofa all day and you should be fine…when in a diet phase its mre important to be consistent…but on a general day to day basis I don’t think its essential to be too anal about it this WILL lead to poor training
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hey….I find it best to rotate exercises…so instead of your back squatting every week, use maybe 3 different squat variations…ie back squat, smith squat, and safety bar squat…this way you wont be burn out so fast and progress over time…same with pull and press variations…look to change your routine when you stop progressing or you feel demotivated,..other factors like appetite can be considered too as these are always signs that you may be burnt out and need a deload or rest week
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sorry I’m no JP!
DOMS isn’t a sign of training harder per sayas long as you are targeting the muscle correctly and to failure then that’s all that matters…if you feel training back is then hindering your ability to train biceps fully then perhaps re think the structure of your plan
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clomid and hcg aren’t liver toxic
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how is it now Christian?
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haha good choice 🙂
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brilliant news 🙂
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hey valeria….what were you having for your pre gym meal? you could run pro fat all day then immediately on finish have carbs and then carb again 1 hour after as your pwo and pre bed meal..
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the answer in all honesty is..dont miss meals! make a shake alternative with the same macros if you cant physically eat…don’t put meals together as your body can only synthesis so much food in one sitting
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excessive veg still adds calories….i would advise you don’t add anything like this close to the comp
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hey….avoid dairy in the peri workout window….but i don’t feel the need to avoid it at other times…personally i have cottage cheese in some of my meals and yoghurt pre bed is also a favourite for most people…so if you get on with it no need to totally avoid…
if you like it…have it!
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anabolics help massively with body composition…the usual and inevitably situation with PCTing is that you will drop muscle and strength and you will increase fat…if you also try to cut kcals, how is your body going to hold onto the mass u have acquired with exogenous means?
have you viewed the videos on PCT and cruising?trainedbyjp@hotmail.co.uk |
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hey Jason…there is no quick solution to this…you either INCLUDE treat foods into the diet…but it sounds as if these then trigger the eating…so perhaps cold turkey any trigger foods?
think about your goals…if you really want to achieve them, then what is making you binge? are u starving yourself throughout the day?trainedbyjp@hotmail.co.uk |
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maybe re sign up to view it? 🙂
trainedbyjp@hotmail.co.uk |
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hey shane…i enscourage you to watch Jordan videos on this topic as that will cover it all 🙂
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tb-jp.com/collections/nutrition - highest quality supplements on the market.