Corinne
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hey….actually the studies on berberine were initially promising in terms of their benefits but there are too many conflicting issues regarding turning off anabolic pathways and increasing insulin sensitivity so I no longer use it 🙂
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I would favour reducing calories from fats first to ensure you can still progress in the gym…but this is very persona dependent and also would vary with the diet you have etc etc
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hey all 🙂
not loads to update on….just cracking on! the seminar at the weekend went really well…lots of fun, looking forward to the next one!
training on track….diet unchanged 🙂
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hey zal 🙂
I have no experience at all with gailstones so cant offer any suggestions here!trainedbyjp@hotmail.co.uk |
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who knows! in honesty in the past ive not read a thing and just turned up haha…I now know the basics lol
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hey mark…sorry I’m not JP!
hypothetically running gh all year through prep and off season is benefical…as much as 10ius does have negative implications, potentially on health (increased organ size, artery lining etc) so a health dose would be 3-4ius per day split evenly am and pm..
its better to use smaller doses each time to mimic the natural release rather then a big hit in one go
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there is a lot of information/misinformation around….a lot of people do say this, but I don’t understand how based on the science…it depletes glycogen faster and increases your temperature and HR etc…sure is an effective fat burner, so will of course get an individual leaner and therefore will give the illusion of size…
I don’t believe it to be anabolic
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Cameron just ask for it!! I’m sure pwo is fairly high? whats the carb macro?
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hey
no I would just go with the intra workout and then a meal 45-60mins after…may be worth increasing the intra though?
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I don’t use injectables (only IM lcarnitine) so personally I don’t know how this feels…however Jordan simply resolves the issue with good site rotation….Jordan also finds it best to go deeper into the muscle, not subq…
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its tough to prep yourself!! just give us a shout if you need your head re straightened 🙂
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big ground rice fan!! and NOOOOO shredded wheat is wonderful haha
krave is ramo in fat so I like that but as a real treat lol
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big ground rice fan!! and NOOOOO shredded wheat is wonderful haha
krave is ramo in fat so I like that but as a real treat lol
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thanks Ciaran 🙂
sally…I got mine from adidas I think…treated myself to a nice one…but you can get anywhere online…you need a tshirt for bench to wear under your singlet…and deadlift socks…other then that no other extra things that I can think of 🙂
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you can use ghrp6, but would advantageous to try to alter food choices at first to see if that makes meal times more manageable
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tb-jp.com/collections/nutrition - highest quality supplements on the market.