[Corinne]

I wouldn’t ever cut out my intra workout carbs!! how many grams are you currently using?

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[Corinne]

* Corinne 😉

if you are maintaining or gaining strength and are happy with the visual I wouldn’t say you are dropping too fast…the minute strength starts to fade…maybe refeed and then push on 🙂

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[Corinne]

for me its plain shredded wheat (large biscuits not the minis!!) with hot whey over the top….nice and stodgy

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[Corinne]

it will likely subside, I have heard this from a lot of people….look on spotinjections.com this is a useful source to help 🙂

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[Corinne]

and people think I’m TOO STRICT…HAHAHA

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[Corinne]

there is a lot of choice! almost too much? haha

maybe go with a combo….cheerios and cocopops? or golden grahams and sugar puffs?

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[Corinne]

* Corinne.

think I should only reply when people spell my name right haha 😉
I’m pleased you are sticking the plans!!

the odd sugar free drink is fine…pepsi max, etc etc in the grand scheme of things it wont make a difference 🙂

Jordan offers skype consultations…but I’m sure you can ask your questions at the check in?

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[Corinne]

so whats making you want to switch to keto? how many carbs per day are u on now? I would suggest u find ur maintenance as a base start point

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[Corinne]

the only single arm press ive ever used is on an upright HS machine, I did this with a 6×4 set up and that felt great…but I wouldn’t use them as straight sets

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[Corinne]

I think they are in one of videos? we are filming often so ill ensure its an exercise that we film if you like 🙂

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[Corinne]

hey natalie 🙂

front squats are a superb exercise…IF you can do them correctly…personally I really struggle with the exercises so I don’t find them to be as beneficial for development as I simply cant lift enough with good form to ensure this is a better exercise choice then another squat or press variation

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[Corinne]

* Corinne 😉

I wouldn’t necessarily move away from fortitude…have u considered running a different tier for the new phase? are u rotating exercises regularly enough? when was your last deload week?

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[Corinne]

if youre worried, have them re done but I honestly would say things are ok 🙂

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[Corinne]

Jordan did a really informative video on this topic 🙂
there are no rules…but in general if you know you want to go back on cycle within the next 6 months say, then it is less hormonally disruptive to cruise….you can cruise for an extended period of time…but ensure bloods are in range and health is optimal before re introducing higher doses…health will often dictate the use rather then goals 🙂

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[Corinne]

sorry I’m not JP….during a training session this is the period when you body most NEEDS glycogen and carbohydrates to sustain energy and strength….if you train depleted you are more likely to eat into muscle tissue and hinder growth and recovery…expand upon what you mean by these processes?

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