Corinne
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hey james…can you also rotate other sites? this would alleviate the stress on glutes and quads as you don’t want to risk a small tear etc
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if you use orals…then it would be advantageous in in the period when you stop orals to use a liver aid…tudca and NAC
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* Corinne… 😉
it doesnt need carbs….but it will help INCREASE the insulin respond form the carbs….its still MOST effective on an empty stomach….so if you take multiple doses then utilise both…if you just take 1 dose, prioritise it on an empty stomach
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I want a PB…so aiming to weigh in at about 67kgs to get into that class and hit 115kg…that would be a PB at that weight 🙂 ideally I want 120kg as I’m yet to break that in competition…but I’m unsure that’s realistic at that weight at the moment
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I don’t know of those….I have used primaforce in the past 🙂
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other essential supps would depend on you…whether natural/assisted etc etc
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spot on prebble 🙂
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is 2500 calories maintenance for you? how many carbs are you on (pre keto)
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haha LOVE the title of this post….in answer anything you love that is low in fat! I like plain shredded wheat…jp goes for cocopops cheerios or golden grahams 🙂
whats your choice?
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hey….1-2 lbs is fine BUT not if your strength is failing….this does indicate that you are losing tissue…how do you know this is ont correlating with fat loss? which factors are you monitoring with?
and do you usually run a keto style diet?
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had a brilliant session today…back training with Jordan which is so much fun and we really do egg eachother on haha
SQUATS ARE BACKKKKK 🙂 and no back pain9 weeks nad 5 days out from the bench comp…will keep you posted on this 🙂
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you can replicate some exercises as I think you will run out ! BUT don’t try to progress it from a diff session..ie if you have squats as 1st exercise in your leg session…but the squats again as 3rd exercise inf your lower session, bare in mind that this isn’t comparable so only beat it from the same session….I would hit the exercises within different rep ranges if you touch on them both within in a week…again you could heavy hack squat in the leg session, but then do a higher rep set in the lower etc
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you can replicate some exercises as I think you will run out ! BUT don’t try to progress it from a diff session..ie if you have squats as 1st exercise in your leg session…but the squats again as 3rd exercise inf your lower session, bare in mind that this isn’t comparable so only beat it from the same session….I would hit the exercises within different rep ranges if you touch on them both within in a week…again you could heavy hack squat in the leg session, but then do a higher rep set in the lower etc
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we fly home tomorrow 🙁 its sad to leave such a beautiful place but I’m ready to get back to normality and push on for the next target 🙂
we train tomorrow…decided to do a full body session and then rest sat and sun…as in our experience training around travelling is A NIGHTMARE!! always results in a poor session…so we land 1pm Saturday and then we will rest sunday and be ready to hit it on Monday 🙂
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hey alex….well is the goal to continue dropping fat? if so, and your energy and strength isn’t suffering I would leave food as is…you often find that when you reach a certain level of fitness and a lighter weight the intensity of the training steps up a notch as you can simply push more! this in turn creates a larger EPOC and a higher ability to burn more fuel…so this is likely the case here 🙂
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