[Corinne]

sorry I’m not JP!!

the answer is very personal dependent…what is your recoverable volume? you must match not exceed this

typically I would say a minimum of 20 work sets per session and no more than maybe 26…as I feel then the volume would be getting a little too high is the foucs is on progressive overload

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey will 🙂 I don’t use a pre workout..I have a pre gym meal which is 60-90mins before..mine is currently 40g protein, 40g carbs….then I have an intra shake which I start 15ins prior to the session…mine contains….peptopro, cyclic dextrin, beta alanine, citralline malate, creatine and glycerol…I get my CM and BA from 1 serving of sustain, I really like this product

hope that helps!

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey…we don’t advise or discuss slin with people that aren’t clients as its a very dangerous addition!

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey Kathy, I would say if it is that severe, you need full rest…avoid NSAIDS if you can….2 weeks rest now is better than months/years of injury and ineffective training 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

we are all set up in Natal…the apartment isn’t a swanky as the website suggested…BUT never mind I’m super excited 🙂 we trained tonight…the gym was really good and had a great atmosphere…so that’s cool 🙂 the supermarket is also pretty fun…I have NO IDEA what I’m buying haha…luckily we packed the bags with all jordans carb up foods…must have looked odd on the scanner 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

the same principles apply whether natural or not natural….HOWEVER in the rebound it is advantageous to stay on and utlitise the period even more so…I think from what you have been explained, def stop all cardio straight away and increase kcals a little more aggressively that first week….you can then ride that change for a few weeks if needed….imo it doesn’t matter if you gain 5lbs in week one…as long as you then sit on that for a few weeks…the only thing to avoid is gaining 5 lbs each week! but like you say, you have done this process in the past and seem to be very aware of the you composition etc….soooo yes be a little more aggressive, I would say you can afford to be 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey…imo…its good to utilise a range of techniques and rep ranges across the session and week…if you were to just do 2 sets of 8 for all sets in every session each week this will stall in progress much faster than using a variety…also this opens up more exercises etc…ie if you have a great lying ham curl machine, then you could use this each week but differently…ie Monday 2 staright heavy sets…Thursday 1 rest pause set..then u have 2 opportunities to progress this exercise….so no I would exhaust any one technique…I would vary across the week 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey ross….cucrumin at 400mg each and evening and also citrus bergamont at 200mg each morning and evening…these 2 very effective…they can be brought from amazon 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey steve….I would defo stick to the peptopro if you can ….but you can use maltodextrin/vitargo…these I have found to be good intra workout…if you don’t bloat from the waxy maize then that is ok but I do favour maltodextrin over this and I think its just a cheap….haha avoid bcaas,…or at least don’t tell JP 😉 haha

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey…there certainly is such a thing 🙂 when lean and receptive to food this is a great phase! so straight out the gate I would increase the training day carbs peri workout by about 250kcals…and increase rest day food a small amount maybe 100kcals (this all depends on your end macros obviously so I speaking from the end point of a typically low end point prep diet) this increase will bring u back to life and see strength increase for a 4 -6 week phase post show..then you will need to deload/rest again…the immediate week after a show I find it advantageous to rest a few days..then do maybe 2 lighter sessions….as your body does need to recover before rebounding 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey andy 🙂 haha they are horrid….BUT I wont be over doing them again…being injured is waaaaay more frustrating! means I wont hve squat/dead in my plan for the next 3-4 weeks just to be extra sure…which is HORRENDOUS !!

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey james, I think you have done the correct thing in the past…although I would possible stop ALL cardio straight out the gate if you feel you could handle that? maybe stop all cardio and increase by just 250kcals on a training day peri workout and then by only 100 on a rest day….how have you responded to the cal increase in the past?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

hey jonny, best to watch the ‘1st cycle’ video that Jordan posted this has a lot of very useful information and point to think about BUT its always best to ensure you have done all you can naturally before jumping ship 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

yeh don’t rush it….you only want to gain GOOD weight…aiming for no more than 1-2lb per week…spend time getting that 15lbs on and then take 10-12 off again leaving you with just the lean tissue you have built

its quite nice as well from the perspective of a long term plan…I don’t no if you compete etc, but having a target and phases which are focussed (ie gain or loss) will likely result in better results 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Corinne]

* Corinne 😉

as soon as you start to have any issues with foods…swap them out…usually avoidable if you diet contains a good variety in the first place…ie chicken/fish/beef/eggs all in one day, rather than perhaps 6 meals of chicken….the issue with salmon is that its usually very poorly farmed in this country…have a look on the pack..sainsburies do keta salmon which is line caught rather than farmed…this in theory has less toxins etc so may be better on your digestion?

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.