Corinne
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Corinne… Unclassified but Unabated
So…new goal, new class, new phase…new blog!
with the re-intro of womens bodybuilding (WBB) back into the Olympia, the classification of the divisions has taken a shift.
WPD can no longer be quite as conditioned ….this saw me place 2nd in the last show and made us rethink my position in the sport.being softer for me, isnt an option! So i have 1 option….compete in WBB!
so that is what i will do ?i have a clear vision of what i want to create….i will bring me, just a little better (as i would have done anyway!) and now i can get even leaner
let the 2021 challenge begin ?
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294 Replies
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Corinne… Unclassified but Unabated
updated 1 year, 8 months ago
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294
Replies
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A very smart, logical decision and an exciting new challenge ahead.. a leaner Corinne will be a sight to see indeed!
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Like I said in my blog in the voice note , we won’t change anything about how we approach things , zero change to drugs , no change in time on vs time off. I am very confident with the training alone + another surplus phase now, we can step forward considerably in the areas that need to still improve as obv Corinne will be a small wbb , but we can make sure she is one of the most conditioned 🙂
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Ooooooo, strapped in for this one – looking forward to it ? sounds good Jordan. The phrase ‘insanity is doing the same thing and expecting a different result’ need not apply. The only thing that’s required in this instance is more of the same over a period of time ? let’s go!
Instagram: samking104
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you looked amazing Corinne! I was truly shocked by the decision from the judges but as you said the wpd has changed since wbb is back ! really looking forword to watch your journey!
follow me on Instagram: lara_tasharofi_ifbbpro
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Yeah sounds like the best decision, your condition is insane so will be great to see you doing women’s bodybuilding.
Corinne soft? You don’t even get soft in off season ?
Instagram - jaynoble_uk
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Love this decision! I was so happy when they brought WBB for the Olympia and some of the qualifying shows.
I really look forward to seeing this progress and see the what the next look is like! Super excited for the new phase.
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Lets go Corinne!!
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I am insanely excited for this.
@katiecshallbe_
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lets to get work on this blog then 🙂
i will be open, honest and 100% myself …im excited and nervoius to see how this journey has me looking and feeling
its guna be a rollercoaster…..so i will share all those thoughts with youThe comp was wednesday…i will start at the top…
right away off stage, feelings all over the place…jordan and went and trained, i went to my nans grave with my dad…why not? lol
hydrated, i actually felt pretty nauseous….im not sure why, i think it was just the emotion of it all?on the way home, stopped at a services, got a panini, sandwich, some prawns and a muffin…and a coffee with hazlenut syrup
not the usual post show meal out we have….but life has kinda put a block on dinner dates…!
had some cereal and stuff before bed – just ate enough to make sure i was starting on the right foot.Day 1 – Thursday
pull session – obvs volume was real low but still had a very good session
diet set for the foreseeable:
Training day
meal 1 – 40p, 20f, 100c
pre – 40p, 100c
intra – 40p, 86c
pwo – 40p., 150c
meal – 40p, 150c, 20f – BUT ON THURSDAY THIS WAS A LOOSER MEAL, HAD SOME NICER TREATS AS THIS WOULD HAVE BEEN OUR DINNRE OUT TOGETHER, AYCE STYLE
pre bed – 40p, 30f, 100cday 2 – friday
rest dayDIET
meal 1 – 40p, 30f, 100c
meal 2 – 40p, 8f, 100c
meal 3 – 40p, 8f, 100c
meal 4 – 40p, 8f, 100c
pre bed – 40p, 30f, 100cI also got an aamzing hot choc with my sister and some cake treat things…we sat outside by the river and just had a chat….lovely 🙂
Day 3 – saturday
legs – again low volume
felt great tbh – UMMPH to train is mega right now, but i have to remember the show was days ago….literally, and i am still pretty lean… lol,
diet as above, but nothing additonalDay 4 – TODAY
rest day
diet as above
catching up with work and life today….still feeling tired but thats ok 🙂trainedbyjp@hotmail.co.uk |
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This is amazing news and I know I for one am incredibly excited to see how you enter and progress within the division! Seeing the progress you made over the past year shows you certainly wont be out of place and will allow you to bring that trademark conditioning too!
Huge congratulations on your showing on Wednesday also!
Onwards!! -
Thank you Jack 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
DAY 5
Push day
PBs right away…start as we mean to go on 😉
Diet is still ‘post show diet’ as abovesession was….
dual side raise machine – 2 sets
DS shoulder press machine – 2 sets – 71.25kg each side x 6 ….62.5kgs each side x 8.5
Prime press – 1 set
DS Narrow smith – 2 sets
JM smith – 2 sets
cable fly – 2 sets
dual cable x push down – 1 set
face away cuff side raise – 3 sets
cable front raise – 1 set
abs – 3 setstrainedbyjp@hotmail.co.uk |
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Amazingly strong for only a few days post show, obv with all gear out now , we don’t have long to make the most of the initial rebound but you can jump forward naturally in the first month if you work insanely hard and we will do just that.
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
DAY 6
cant believe this time last week we were arriving at watford….how has it been a week!?anyway
PULL today…GREAT session – nice and strong
the sooner i can get this muscle on the better so i can get 2021 underway
i hope the calendar is kind…i would LOVE to go again march/april time…then again at the end of the year…we will seethe session…and it really was brutal…so so drained…must remember, i am still kinda lean lol
Glute drive – 1 set, 2 second peak squeeze
Adductor – 1 higher rep set
Heel raised trap bar, continuous – 1 set, 9 reps – THIS GOT ME!! so dam hard…straight into leg ext…wont keep this though, as my ability to get short wasnt great, so 2 x trap pull will be more advantegous.
Upper back row – 2 sets
Chest t bar upper back – -2 sets
Seated lat row cable – 2 sets
Prone pulldown lower lat with 5 seconds in the stretch – 2 sets
Rear delt pulldown – 1 RP
single arm cable curl face in – 1 set, then face out, 1 set
Leg raise – 1 set
Seated calf into standing – 1 set on eachTICK TICK TICK
no change to diet yettrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
DAY 7
this time last week….it was the bit in the video after make up, when i posed in the hotel and felt the best i have ever ever felt about myself….
cant help but feel a wee bit sad if im being 100% honest with you.anyway! rest day
last day of the higher food then my diet starts tomorrow with the real set point
its actually the exact same start point at 31st March after the no show showrest day
p – 225
f – 60
c – 300
kcals – 2640meal 1 – 45p, 30f
meal 2 – 40p, 100c
meal 3 – 40p, 100c
meal 4 – 40p, 100c
pre bed – 40p, 30f
night – 20ptraining day
p – 265
f – 42
c – 536
kcals – 3582meal 1 – 45p, 30f
pre gym – 40p, 75c
intra – 40p, 86c
pwo – 40p, 150c
meal – 40p, 125c
pre bed – 40p, 100c, 12f
night – 20ptrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
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