Cristian caila @cristian49caila@gmail.com • Joined October 2017 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 3,346 - 3,360 of 33,447 discussions ← 1 2 3 … 223 224 225 … 2,228 2,229 2,230 → All Discussions Mads Olesen Training program – Upper/Lower X2 Mads Olesen replied 1 year, 1 month ago 1 Member · 1 Reply Training Erik 4 weeks in my diet now Erik replied 1 year, 1 month ago 2 Members · 2 Replies Diet Rozle Pozar Building muscle Maddy replied 1 year, 1 month ago 3 Members · 3 Replies Educator Logs Erik Higher creatine intake Erik replied 1 year, 1 month ago 5 Members · 5 Replies Supplementation Harrison Coates How long and fast should I be aiming to gain Harrison Coates replied 1 year, 1 month ago 4 Members · 4 Replies Forums Deleted User replacment Deleted User replied 1 year, 1 month ago 5 Members · 8 Replies Diet Shane Rocha Orals in the offseason. Shane Rocha replied 1 year, 1 month ago 10 Members · 18 Replies Cycle Builder Freddie Baker Swapping out compounds 1:1 Freddie Baker replied 1 year, 1 month ago 4 Members · 10 Replies Cycle Builder DBCK Starting first cycle DBCK replied 1 year, 1 month ago 5 Members · 4 Replies Cycle Builder Dimitri Mibolerone (Cheque Drops) ? Dimitri replied 1 year, 1 month ago 6 Members · 5 Replies Cycle Builder Brett Manning Lat pull-down exercise Brett Manning replied 1 year, 1 month ago 2 Members · 1 Reply Training Ben Green Cardio during a Diet Ben Green replied 1 year, 1 month ago 4 Members · 3 Replies Training Mads Olesen Questions regarding sheet optimization?? Mads Olesen replied 1 year, 1 month ago 2 Members · 2 Replies Educator Logs Daniel Are compound exercises better for people with no or less muscle? Daniel replied 1 year, 1 month ago 6 Members · 5 Replies Training Dan Diet Review Clare replied 1 year, 1 month ago 2 Members · 3 Replies Diet Viewing 3,346 - 3,360 of 33,447 discussions ← 1 2 3 … 223 224 225 … 2,228 2,229 2,230 →