Replies – Forums – Cristian caila

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Cristian caila

Member
January 4, 2020 at 12:03 am in reply to: Weighted dip

Thank you guys, it’s much appreciated! These forums are the absolute best for knowledge, hands down!
Cristian caila

Member
July 29, 2019 at 3:26 pm in reply to: Jordan’s 2019 Log ( NO OFF TOPIC POSTS)

Hey Jordan,

Any update on the pivotal rep e-book? Itching to get my hands on it, any update you can provide is greatly appreciated ????????
Cristian caila

Member
April 18, 2019 at 4:41 pm in reply to: Eating in the morning

Thanks so much everyone, appreciate all the input.I’ll definitely look to convert my first meal in a liquid based one, and then re assess from there.

Kuba, I will definitely take a look at my hydration and look to implement a bit of cardio, and see how the gut feels from there ????????thanks a lot man!
Cristian caila

Member
June 15, 2018 at 12:59 am in reply to: James Hollingshead 2018 transition into off season

Hey James, seeing as your in prep right now, how do you feel training should change in a prep, as opposed to off season? Also looking crazy dense man, keep killing it! ????????????????
Cristian caila

Member
June 2, 2018 at 5:31 am in reply to: Non stim preworkout recommendations ?

Rave by ANS performance is really good
Cristian caila

Member
May 26, 2018 at 5:17 am in reply to: Strength Shop equipment

Thanks a lot for the feedback guys, much appreciated ????????
Cristian caila

Member
May 20, 2018 at 3:14 am in reply to: Strength Shop equipment

Thank you James! If you sign off on their equipment then I have no doubts ????????
Cristian caila

Member
May 5, 2018 at 3:37 am in reply to: lower back loading

Thank you man, appreciate the feedback! I’ll mess around with maybe loading it 2/3 times a week, and see if I’m able to push my lifts and beat the logbook, if not I’ll just cut it down to one session a week like you mentioned!
Cristian caila

Member
April 11, 2018 at 7:48 pm in reply to: Insulin Sensitivity

Thanks Fabian , appreciate the feedback! I overdid my bulk a little bit, so I will definitely implement these tips! Thanks for taking the time to answer my question Luke, truly appreciate it ???? Also, congratulations on the Indy Pro Luke, you looked incredible man, keep up the great work! ????
Cristian caila

Member
February 25, 2018 at 4:17 pm in reply to: Corinnes 2018 Competitive Season

Oh okay, that makes sense ???? thanks Corinne!
Cristian caila

Member
February 23, 2018 at 7:45 pm in reply to: Corinnes 2018 Competitive Season

Hey Corinne!
I noticed you band your deadlifts on you and Jordan’s hamstring day I believe. My question is do you feel the banded deadlifts carry over to your traditional deadlift, in terms of being more explosive off the ground? Thanks!
Cristian caila

Member
February 20, 2018 at 3:44 am in reply to: Music

Any song by parkway drive ????????
Cristian caila

Member
January 31, 2018 at 1:35 am in reply to: James Hollingshead 2018 transition into off season

Hey James! I was just wondering what your approach to nutrition is on a rest day. How would you recommend someone change their macros on a day off from the gym? Lower carbs ? Up the days? I would love to hear your thoughts on this ???????? thanks!
Cristian caila

Member
January 25, 2018 at 1:41 am in reply to: Lukes 2018 ifbb pro Season

Hey Luke!

What’s your routine for calves look like? Specific exercises and rep schemes that you like to perform? Interested to hear your thoughts, thanks mate!
Cristian caila

Member
January 17, 2018 at 1:26 pm in reply to: Lukes 2018 ifbb pro Season

Thanks Luke! Appreciate the feedback ????????

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