[Cristian caila]

Hey Luke! Wanted to ask you about rest day nutrition, and how you typically go about it, as well as what you would recommend for someone who wants to have a rest day and a training day diet, how would you alter macros? Thanks again man!

[Cristian caila]

Thanks jack! I’ll definitely start taking them and see what happens from there

[Cristian caila]

I’ve had similar pains in my neck from time to time as well, especially during any type of compound lift like squats and deadlifts. I was told that it might potentially be “tension” headaches that can result from tensing of the neck frequently

[Cristian caila]

I also had the same question, but this looks really awesome man, really digging this setup!

[Cristian caila]

Cristoph*

[Cristian caila]

Thanks Christopher, it’s something I’m definitely going to incorporate in my next training block. I feel like it gives the joints a break as well,and with a banded squat you have less spinal loading, so you can focus more on driving out of the hole explosively and having good quad contractions

[Cristian caila]

Thanks Jack, I think that’s what I’ll do as well, hold back a bit on the weight and focus on gaining a rep here and there

[Cristian caila]

Thanks guys, I really appreciate the feedback! I’m in the process of designing my PPL split right now and want to make sure I’m doing it right, and considering all the variables