[csaba kallo]

You say you’ve been making good progress….. Change things up when progress stops imo

[csaba kallo]

Do I think training the quad with the only movements you can, is a bad idea ? 😂

Dude , this is coming from the best place , just get on with it

Thanks for setting me straight.

[csaba kallo]

If that’s all you have , it’s all you have , so then you make it work

I can’t hack anymore , I also can’t do normal push downs , I never think is X enough , I just make it so

If the leg ext is all you have , then make it work 🙂

Thanks Jordan, those were my initial thoughts! I’ve also kept in low bar squatting (pause/regular), while obviously not ideal I guess it would still provide some stimulus. Do you think there is any drawback to this?

[csaba kallo]

I would get buried in 2 weeks training 6 days/week on this split. How’s your recovery?