[Connor]

Studying for exams and lost time to post past two days. Rest day macros were 1871cal, 149g P / 58g F / 181g C, no cardio or lifting. Push and cardio yesterday.

Push:
3x Incline Chest Press
3x Pec Deck
3x Shoulder Press
2x Dip Machine
2x DB Lateral Raise
2x Cable Tricep Extension

Cardio: 40mins 10incline bike, 9.24 miles

Macros: 1830cal, 153g P / 50g F / 198g C

[Connor]

Ham focused legs today, another 40mins cardio while watching basketball, good macros

3x Deficit Barbell RDLs
3x Leg Extension
2x Seated Leg Curl
1x Horizontal Leg Press
2x Adductors
2x Standing Calf Raises

Cardio: 40mins 10incline cardio bike, 9.3 miles
Macros: 1900cal 160g P / 50g F / 210g C

[Connor]

Pull:
2x Unilateral Cable Row (Upper Back)
2x Unilateral Cable Pulldowns
2x Row Machine (Upper Back)
2x Unilateral Cable Row (Lat)
2x Bayesian Curls
2x Wide-grip Pullups

Cardio: 40mins 10incline cardio bike, 9 miles

Macros: 1830kcal, 160g P / 48g F / 190g C

Pull day felt great, trying to focus more on controlled eccentric and squeeze as I get deeper on the cut. Cardio felt good also, had lots of basketball to watch with March Madness on. Only one pulldown as I feel like I tend to have a better connection with rowing movements.