[Daan Van Aerle]

Perfect , first one , monitor lift progress

alright thank you for your help.

[Daan Van Aerle]

At what frequency ? Push / pull / legs / off , so every 4 sleeps you hit push again ?

If so , 8 sets pressing is fine , and your order is fine for the first one .

What tells you it’s absolutely fine though is your lift progressions , if your progressing all your lifts, you have the green light .

yeah you are right i hit push every 4 sleeps.

[Daan Van Aerle]

swap out machine chest press for pec deck. U have too much pressing. I would do it like this:

Incline press

Shoulder press

Pec deck

Laterals

Close grip bench

Tricep extension

is it still possible to get my bench stronger cuz i wanna hit 180kg

[Daan Van Aerle]

It’s likely just too many sets and that , stop doing the partials first and see if that changes

Im doing 6-8 sets for chest every week is that to much?

[Daan Van Aerle]

Chest volume is too high for the frequency , very normal for chest to stall , hamstrings second most common for the same reason

Could it be a problem if you take every set till failure + partial reps?

[Daan Van Aerle]

Hey! Have you tried placing your chest press earlier on in the session to see if this makes any difference?

Hello, I always start my days with my chest press movements.

[Daan Van Aerle]

Hey buddy, what split are you doing? What are your rep ranges? Are you varying them? How frequently are you doing the same movements?

Hello, I am currently doing pplrulr and my rep ranges are 5-9 reps. i do the same movements every week like i do incline smith bench on my upper days and incline hammer strenght press on my push days.