[Dai]

ARA 290, thymosin alpha-1 and AOD-9604 have shown promising results in recent preclinical and clinical studies in subjects with arthritis.

Thank you Clare, I’ll pass this on and fingers crossed 🤞🏽
I appreciate you taking the time to respond

Welsh Caveman

[Dai]

I just looked back and I posted the wrong training diet , the correct one has slightly more carbs

160g Jasmine rice , 220g keta salmon

100g Jasmine rice , 2 scoops iso pro

120g pf + 2 scoops mps max

220g Jasmine + 2 iso pro

150g jasmine + 220g keta salmon

150g jasmine + 200g fillet

2 scoops whey

Woke today at 270.7 , that session took my fucking soul !

Single leg seated ham x 5 x 4 x 3 x 2

Ham hyper x 4 x 2

Low stance / slightly wider than shoulder with leg press + bands x 5 x 5 x 5

Leg ext x 5 x 8 x 5

Smith squat x 5 x 5 x 5

Kneeling hip thrust x 6 x 5

Standing thrust x 5 x 5

Kickback x 5 x 4

Calf x 8 x 5

Ab x 5 x 5

21 sets + 4 sets /ab n calf = 25 total sets = me fucking cooked haha

Man that was so so so much fun!

We have some huge announcements coming up , ones we are so fucking proud of . The first is too eu is back up from Jan 1st , this is based mainland Europe , no taxes into Europe , includes clothing .TBJP Eu wholesale , same deal .

The next is TBJP USA which will be back but the absolute full line , we just agreed our partner in that today and i am so fucking excited for it , literally the most I have ever been about the brand so far , as we flopped the USA first time round . This time it’s diff it’s going to be the full line , including all clothing , and entirely run in house by us . We will have a date on that asap

Fabulous news about the TBJP expansion 👏🏽👏🏽👏🏽

Welsh Caveman

[Dai]

You are very welcome , we had staff packing through the night Sunday , we still didn’t quite manage to get through all of Sunday to be collected by Monday , but we did a serious job on them so the majority will of got their delivery today 🙂

Fantastic work and I’m sure you looked after the team with super food to boost productivity and stim pre workout for focus 🤩🥳

Welsh Caveman

[Dai]

Thank you , I’m VERY excited for it. I absolutely know we can deliver what gym owners want and need , aswell as what what people using the kit need .

I really should be stopping bodybuilding for this now 😂 , as it’s getting so fucking hard to juggle TBJP , PF and then this when I spent the majority of my day absolutely fucking battered haha , but hey ho

I’m sure the bodybuilding provides some inspiration for how to make the new kit 🙏🏽🤓
What pieces do you have in your gym? Training there on 20th and fancy trying one out 💪🏽

Welsh Caveman

[Dai]

Hi guys

So here I am, hours away from stepping on stage at the Japan pro show. I am feeling very relaxed and happy with the physique I will be bringing to the stage today. A very nice balance between fullness and condition, I genuinely can’t wait to display what myself and Patrick have been working on the last few weeks. Very much tunnel vision and locked into visualisation and being on stage. Here we go!!!

You brought a great package and awesome to see you back up there again 💪🏽😎

Welsh Caveman

[Dai]

JP advised me to dilute with 0.5ml water in a backfilled insulin needle and pin slowly IM

Welsh Caveman

[Dai]

Yes I zoomed in on the pic to check 🙂

Hey JP, I had some issues with the MOTS hardening
The PF team were absolutely amazing and have sorted things out.
They asked about my dilution and suggested 3ml instead of 2ml you recommended but I had to confess I wouldn’t be able to work out the dosage very easily with 3ml dilution in 40mg 😎

Loving your work and hope I can bother you again with some
Dilution and dosage advice on my latest PF purchases 🙏🏽

Welsh Caveman

[Dai]

Mine go into my adductors , with an insulin needle that I backload

I hadn’t thought about that area, thank you I’ll give it a try

Welsh Caveman

[Dai]

Yes , inject slow , do it seated , very normal . Passes in a few mins after the breathing returns to normal

Thank you.. I do it standing and quickly at the mo 🫣
Where do you inject please? It’s IM I believe

Welsh Caveman

[Dai]

Does anyone get light headed after taking NAD+…
It hits me hard and I have to sit down

Welsh Caveman

[Dai]

Hi Kerry, Phoebe – thanks for the replies it’s appreciated. I’m comparing it to all of my other Tshirts from many different brands and even a Ralph Lauren fitted.

They are all more generous in the shoulder, the chest and especially the waist where this T-shirt was very snug.

Maybe I got an odd one or maybe this style is super Slim Fit

It’s all good

• This reply was modified 1 month, 1 week ago by  Dai.

Welsh Caveman

[Dai]

Hey JP, I got the Double Bicep Tee in a large. I’m not a very muscular guy yet so that’s normally a nice fit.

I have got an oversize large in an earlier style and it’s massive but I’ll grow into it.

I’ve returned it now and if nobody else has mentioned it then it must be me.

Maybe there will be an XL in the little Gym shop when I come up and train in a few weeks 🙏🏽

• This reply was modified 1 month, 1 week ago by  Dai.

Welsh Caveman

[Dai]

If FB still excites you and interests you then stick with it and keep progressing.
Hitting every bodypart 3.5 times a week 💪🏽 what could beat that 😎

Welsh Caveman

[Dai]

We drop 4-5 times a year at regular intervals

Has anyone else commented that the sizes on the new Tshirts is smaller than previous designs?

I ordered a Large and it’s very snug so having to send it back and lose £5.99 in charges which is a real shame as I love the shirt and the design

Welsh Caveman

[Dai]

Yes I zoomed in on the pic to check 🙂

Awesome 🤩 that’s attention to detail JP, thank you

Welsh Caveman