Damien Ghafoor @dibs12@hotmail.co.uk • Joined June 2017 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites Forum Replies Created Damien Ghafoor Member June 28, 2017 at 9:38 pm in reply to: First Prep diet Thank you Rye. I lowered the carbs in meal 3 and still had enough for 2 bagels and 35g Coco pops PWO