[Denzel]

Hi Dan

I like ULR, unless your body tells you otherwise, you can then manipulate the sessions, or look at frequency patterns

Thanks mate.

[Denzel]

when i first put a client on this i aim for 4 days a week Training and 3 days rest.

As a progression based on recovery we then look to step to ULR repeat

Thank you, appreciate the response.

[Denzel]

Thank you sir

[Denzel]

Any advice would be greatly appreciated