Dan Watson Instagram @__danwatson__
Forum Replies Created
-
There shouldn’t be any issue taking it earlier in the day and there are benefits to taking it prior to a carbohydrate based meal, main reason people take it pre bed is to avoid feeling side effects like GI issues & nausea
-
I don’t think it really matters how many compounds you use, more about total anabolic load & how you feel using specific things. Just my thoughts
-
So there’s a number of reasons that eating more fats on a rest day can be beneficial.
1: we tend to keep fats on the lower side on training days due to slowing digestion so opting to eat slightly more on the days when we’re not pushing as much food makes sense to make sure we’re getting enough essential fats in across the week.
2: less need for pushing carbohydrates due to no training, so opting more pro fats can be beneficial for managing insulin sensitivity
3: fats can help with staying more satiated so having more fats on a day where food is lower maybe beneficial from that standpoint
-
Are you taking anything with niacin/vitamin B3 in? This sounds a lot like niacin flush
-
Personally I would 300mg testosterone and drop the osterine I don’t see a whole lot of point shutting down your natural test production to take a dose that’ll likely only just put you outside the natural range.
-
I think when picking a coach a lot of it comes down too who you click with best, there’s alot of great coaches out there so have chats with them see who you get along with and that will help make your decision.
-
I’m always sceptical of pre mixed personally
-
Anything you digest well keep it in, if you get any bloating from whey then swap to something that digests better for you whether it be chicken, white fish etc etc
-
I would get blood work done as it would give you more information in this situation.
-
I agree with Nathan – taper down now & then come off get blood work to establish whether you need to use a hormone replacement dose or not.
-
I’m a bit of a texture freak and I like to mix 100 grams of cream of rice with 500 grams of cold water, mix out all the lumps with a fork then microwave 2 mins mix again then 30 second intervals until desired consistency mixing between each interval
-
Judge the look and not the weight, when adding in things like anavar the weight loss may not be as linear as it was prior due to increase in glycogen storage and then a potential increase in muscle gain. As long as she’s getting leaner that’s the main thing.
-
I use savage supplements Carnitine all the time minimal pain
-
Southern ghost is good stuff Imo 🙌🏼
-
She should be able to add a testosterone test on.
Do they not do a testosterone only test she can purchase also.
She could but it’s an extra £35 or so. The female one tests everything needed BUT testosterone which is quite frustrating [/quote]
I’d look at options like eval like Ryan said or the blood labs they might have something more suited