Forum Replies Created

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  • MAC

    Member
    August 14, 2022 at 8:22 pm in reply to: Does this diet plan looks right for female looking to lose weight?

    Thanks for your reply. I got client to gain experience as I’m only starting out, thought this is the right place to ask questions and learn from educated people with plenty of experience

  • MAC

    Member
    May 2, 2021 at 6:44 pm in reply to: Diet input

    Hey, what’s your current composition like? Certainly a good amount of cals there to grow.

    I have no pics at hand, prob about 15% body fat, roughly 13kg above my last stage weight in 2019, insulin sensitivity is great, and just on a trt dose test e, 90mg

  • MAC

    Member
    May 2, 2021 at 6:41 pm in reply to: Diet input

    I have no pics at hand, prob about 15% body fat, roughly 13kg above my last stage weight in 2019, insulin sensitivity is great,

  • MAC

    Member
    April 12, 2021 at 4:00 pm in reply to: Blood advice please (hormone test)

    Is there anything I can do to get lh and FSH back in range or is it just come completely off

  • MAC

    Member
    April 11, 2021 at 3:21 pm in reply to: Blood advice please (hormone test)

    Yes.
    Drop test to 30mg 3 x a week.
    Drop hcg

    Thanks hilly, just one more question, does the Lh and fsh being low have an effect on fertility, is there a chance that will come up a bit with a lower dose of test, I will get a sperm check also just in level 5 lockdown at the min, or is there any accuracy in the at home kits

  • MAC

    Member
    April 11, 2021 at 2:16 pm in reply to: Blood advice please (hormone test)

    Estro n prolactin through the roof due to the protocol
    This tells you nothing of fertility. Only a sperm test will
    Do that

    How do you recommend getting estro and prolactin down, drop hcg and lower test?

  • MAC

    Member
    April 10, 2021 at 11:18 pm in reply to: Blood advice please (hormone test)

    Pics don’t seem to be showing up here’s the values

    Testosterone 52 nmol/l
    Free test 1.46 nmol/l
    Prolactin 536 miu/l
    Albumin 52 g/l
    Shgb 19 nmol/l
    Fsh 0.3 iu/l
    Lh 0.5 iu/l
    Oestradiol 301 pmol/l

  • MAC

    Member
    March 10, 2021 at 3:22 pm in reply to: fertility

    Recombinant FSH contains just FSH (GONAL- F is a common brand name) is available in the UK.
    hCG is obviously easily available & acts like luteinizing hormone (LH)
    A combination of these together is usually a effective treatment.

    Thanks Luke I will look into that

  • MAC

    Member
    March 10, 2021 at 3:21 pm in reply to: fertility

    You ain’t getting hmg from a clinic in Uk lol. There so far behind with this stuff.
    Told me over n over I had no option but to go ivf as my sperm coujdht get better. Idiots obv have no clue.
    Myself n three other people over last few years ive done this with
    You need a full sperm
    analyses
    Private 100-150 pound
    I was paying 350 for a full check n consultation private for myself n partner

    Thanks Hilly, I will get the swimmers checked out and go from there,

  • MAC

    Member
    March 9, 2021 at 11:07 pm in reply to: fertility

    And also what tests are best to get to see how things are atm, sorry for the stupid questions I just have no clue

  • MAC

    Member
    March 9, 2021 at 11:03 pm in reply to: fertility

    Thanks for all the replies, I’m just getting to see them now as my app wasn’t working after update, to get hmg do you have to go to fertility clinic and get a prescription?

  • MAC

    Member
    February 8, 2021 at 6:37 am in reply to: fertility

    _________________________________________

    Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

    http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

    Thanks Hilly I will check that out, appreciated

  • MAC

    Member
    November 20, 2020 at 9:51 pm in reply to: Bloods Advice please

    Bloods are fine. You could benefit from love heart and a good omega 3 like krill oil to help with LDL and hdl. RBC is slightly higher which is normal for anabolic users, you could look at blood donating to control this.

    _________________________________________

    Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

    http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

    Thanks Ryan appreciate the reply, got a bit freaked out with all the reds, I will get that started

  • MAC

    Member
    November 20, 2020 at 2:15 pm in reply to: Bloods Advice please

    Second part of bloods

  • MAC

    Member
    November 16, 2020 at 9:23 pm in reply to: bloods timing

    Wednesday am after night shift would be best if you could fast for 10-12 hours prior.

    If your job is low impact this is doable

    Best case for any blood test is fasted and well hydrated after 2 test days from

    Training

    Even try not to drink caffeinated drinks 24-48 hours prior as this can put ALT up

    Thanks Jamie

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