Forum Replies Created

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  • Daniel Patterson

    Member
    July 1, 2024 at 6:58 pm in reply to: Which split to pick at age 40

    I really do enjoy both full body and upper/lower splits. I would say that 4 days a week is the max I can fit in with kids and owning our own business, but I like the fact that if I miss a workout on the full body split, I can hit everything the next day. If yall don’t think I’m wasting time on full body I may do that for a while, 6 months to a year or so, then do upper/lower. Thanks you guys

  • Daniel Patterson

    Member
    May 30, 2024 at 9:38 pm in reply to: Help with high prolactin

    sometimes prolactin can be an issue if E2 is in range or if E2 was high and is coming down.

    i would look at bringing in vitamin b6 or a product with this in – 200-300mg daily

    Is there a brand of p5p you recommend?[/quote]

    Engineered muscle do a product called turbogoline that is ideal for this issue IMO[/quote]
    Is there a brand you know of that I can get in the US?

  • Daniel Patterson

    Member
    May 30, 2024 at 6:57 pm in reply to: Help with high prolactin

    sometimes prolactin can be an issue if E2 is in range or if E2 was high and is coming down.

    i would look at bringing in vitamin b6 or a product with this in – 200-300mg daily

    Is there a brand of p5p you recommend?[/quote]

    Engineered muscle do a product called turbogoline that is ideal for this issue IMO[/quote]
    Thank you!

  • Daniel Patterson

    Member
    May 30, 2024 at 4:19 pm in reply to: Help with high prolactin

    sometimes prolactin can be an issue if E2 is in range or if E2 was high and is coming down.

    i would look at bringing in vitamin b6 or a product with this in – 200-300mg daily

    Is there a brand of p5p you recommend?

  • Daniel Patterson

    Member
    March 26, 2024 at 7:03 pm in reply to: Eating upon waking

    Ok awesome, good to know!

  • Daniel Patterson

    Member
    April 17, 2023 at 7:13 pm in reply to: Gyno help

    Is it hard behind the nipple ? If it’s hard it’ll need surgery. If puffy some drugs could potentially get rid of it

    No it’s soft, feels like fat tissue[/quote]

    What’s your current body comp like?

    Alongside all blood work Q it could potentially be that you need to lower body fat a little to help the issue [/quote]
    Probably like 15-16% bf based on my scale.

  • Daniel Patterson

    Member
    April 16, 2023 at 1:56 pm in reply to: Gyno help

    Aye up bud –

    NUMBER

    1 – RUN HORMONE PANEL.

    2 – POST BLOODS HERE.

    3 – NO POINT ASKING IF XYZ PRODUCT IS GOOD WITHOUT BLOODS

    4 – PUT YOUR HAND OVER YOUR HEAD LIKE YOU ARE STRETCHING YOUR TRICEP AND THEN RUN YOUR HAND OVER YOUR NIPPLE… IS IT PAINFUL?

    5 – ALOT OF PEOPLE THINK THEY HAVE GYNO WHEN IN REALITY MOST PEOPLE JUST HAVE FAT DEPOSITS

    Good advice! Gonna get some blood work done. It’s not painful at all so maybe it’s just fat…

  • Daniel Patterson

    Member
    April 7, 2023 at 2:23 pm in reply to: Gyno help

    Would taking DIM do anything?

  • Daniel Patterson

    Member
    April 6, 2023 at 9:38 pm in reply to: Gyno help

    Is it hard behind the nipple ? If it’s hard it’ll need surgery. If puffy some drugs could potentially get rid of it

    No it’s soft, feels like fat tissue[/quote]

    Out of interest have you had any blood tests done recently? It would be useful to see if there any hormones out of balance. [/quote]

    No I haven’t. I need to do that though. Any recommendations on what all I should test for?[/quote]

    testosterone

    E2

    prolactin

    Progesterone [/quote]
    Thanks!!

  • Daniel Patterson

    Member
    April 6, 2023 at 7:55 pm in reply to: Gyno help

    Is it hard behind the nipple ? If it’s hard it’ll need surgery. If puffy some drugs could potentially get rid of it

    No it’s soft, feels like fat tissue[/quote]

    Out of interest have you had any blood tests done recently? It would be useful to see if there any hormones out of balance. [/quote]
    No I haven’t. I need to do that though. Any recommendations on what all I should test for?

  • Daniel Patterson

    Member
    April 4, 2023 at 12:57 pm in reply to: Gyno help

    Is it hard behind the nipple ? If it’s hard it’ll need surgery. If puffy some drugs could potentially get rid of it

    No it’s soft, feels like fat tissue

  • Daniel Patterson

    Member
    April 3, 2023 at 10:46 pm in reply to: Gyno help

    Here’s the 2 products I’ve used – Alphaviril by HFL and T-Sterone by True Nutrition

  • Daniel Patterson

    Member
    April 3, 2023 at 10:37 pm in reply to: Gyno help

    Sorry for not providing enough info- I’m 38 now, haven’t taking any PEDs since I was like 22. The cycles I did probably weren’t the smartest. I did a few cycles of dbol, and a cycle of sustanon and deca. The past few years I’ve just taken natural test boosters like these 2 products. Seems like the gyno has gotten a little worse with age, it’s not terrible just kind of bothers me

  • Daniel Patterson

    Member
    April 3, 2023 at 10:18 pm in reply to: Gyno help

    I’ve had it a long time, not on anything now. Think I got it from using reforvit dbol in my 20’s.

  • Daniel Patterson

    Member
    March 18, 2023 at 9:39 pm in reply to: Natural Stack

    Nice! Now just gotta hope it will be available in the US soon!

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