Daniel Patterson
Forum Replies Created
-
This is what I was thinking:Modified FB
Pull/Legs 1
T-Bar Row
Single Arm cable Pulldown
Cable side lateral raise
Barbell squat
Leg extension
Barbell hip thrust
Standing calf raise
Full Body 1
Incline Barbell Press
Seated dumbbell shoulder press
JM barbell press
Chest supported machine row (upper back focused)
Lat pulldown
Rear delt cable fly
Overhead cable tricep extension
Dumbbell preacher curl
Seated hamstring curl
Hack squat
Seated calf raise
Pull/Legs 2
Seated cable row
Dumbbell row
Crucifix lateral raise
Barbell Front Squat
Bulgarian split squat
Barbell RDL
Standing calf raise
Full body 2
Flat bench Dumbbell press
Machine shoulder press
Dips
Upper back focused pulldown
Lat focused machine row
Dumbbell lateral raise
Dumbbell skull crusher
Incline dumbbell curl
Lying hamstring curl
Leg press
Leg extension
Seated Calf raise
This is very person dependent, varies on your own recovery too!
Pop you exercise selection in here and we can help you allocate your volume -
I really do enjoy both full body and upper/lower splits. I would say that 4 days a week is the max I can fit in with kids and owning our own business, but I like the fact that if I miss a workout on the full body split, I can hit everything the next day. If yall don’t think I’m wasting time on full body I may do that for a while, 6 months to a year or so, then do upper/lower. Thanks you guys
-
sometimes prolactin can be an issue if E2 is in range or if E2 was high and is coming down.
i would look at bringing in vitamin b6 or a product with this in – 200-300mg daily
Is there a brand of p5p you recommend?[/quote]
Engineered muscle do a product called turbogoline that is ideal for this issue IMO[/quote]
Is there a brand you know of that I can get in the US? -
sometimes prolactin can be an issue if E2 is in range or if E2 was high and is coming down.
i would look at bringing in vitamin b6 or a product with this in – 200-300mg daily
Is there a brand of p5p you recommend?[/quote]
Engineered muscle do a product called turbogoline that is ideal for this issue IMO[/quote]
Thank you! -
sometimes prolactin can be an issue if E2 is in range or if E2 was high and is coming down.
i would look at bringing in vitamin b6 or a product with this in – 200-300mg daily
Is there a brand of p5p you recommend?
-
Ok awesome, good to know!
-
Is it hard behind the nipple ? If it’s hard it’ll need surgery. If puffy some drugs could potentially get rid of it
No it’s soft, feels like fat tissue[/quote]
What’s your current body comp like?
Alongside all blood work Q it could potentially be that you need to lower body fat a little to help the issue [/quote]
Probably like 15-16% bf based on my scale. -
Aye up bud –
NUMBER
1 – RUN HORMONE PANEL.
2 – POST BLOODS HERE.
3 – NO POINT ASKING IF XYZ PRODUCT IS GOOD WITHOUT BLOODS
4 – PUT YOUR HAND OVER YOUR HEAD LIKE YOU ARE STRETCHING YOUR TRICEP AND THEN RUN YOUR HAND OVER YOUR NIPPLE… IS IT PAINFUL?
5 – ALOT OF PEOPLE THINK THEY HAVE GYNO WHEN IN REALITY MOST PEOPLE JUST HAVE FAT DEPOSITS
Good advice! Gonna get some blood work done. It’s not painful at all so maybe it’s just fat…
-
Would taking DIM do anything?
-
Is it hard behind the nipple ? If it’s hard it’ll need surgery. If puffy some drugs could potentially get rid of it
No it’s soft, feels like fat tissue[/quote]
Out of interest have you had any blood tests done recently? It would be useful to see if there any hormones out of balance. [/quote]
No I haven’t. I need to do that though. Any recommendations on what all I should test for?[/quote]
testosterone
E2
prolactin
Progesterone [/quote]
Thanks!! -
Is it hard behind the nipple ? If it’s hard it’ll need surgery. If puffy some drugs could potentially get rid of it
No it’s soft, feels like fat tissue[/quote]
Out of interest have you had any blood tests done recently? It would be useful to see if there any hormones out of balance. [/quote]
No I haven’t. I need to do that though. Any recommendations on what all I should test for? -
Is it hard behind the nipple ? If it’s hard it’ll need surgery. If puffy some drugs could potentially get rid of it
No it’s soft, feels like fat tissue
-
Here’s the 2 products I’ve used – Alphaviril by HFL and T-Sterone by True Nutrition
-
Sorry for not providing enough info- I’m 38 now, haven’t taking any PEDs since I was like 22. The cycles I did probably weren’t the smartest. I did a few cycles of dbol, and a cycle of sustanon and deca. The past few years I’ve just taken natural test boosters like these 2 products. Seems like the gyno has gotten a little worse with age, it’s not terrible just kind of bothers me
-
I’ve had it a long time, not on anything now. Think I got it from using reforvit dbol in my 20’s.