[Daniel Patterson]

Thanks Everyone!! Great info, this site is so awesome ?

[Daniel Patterson]

Hey

So what do you do before this exercise? If it’s your main compound and you’re building quite a bit of strength with it – do you do any isolations before? If so try changing the order with this placing first

You could have lost the form, control with it – could reset and try to build up again.

Or if it was just the one session could just be an off day – I’d just go in again to see the next session in this case

Yeah I’ve been doing a decline BB press first before doing this exercise so I may try flipping them

[Daniel Patterson]

Thanks y’all! (I’m from Texas haha)

[Daniel Patterson]

I rag light weights around because I want to take the piss with how many reps I can hit. That’s literally me just having fun, I couldn’t care less how that impacts muscle growth in that moment , I just basically want double / treble / quadruple other peoples reps because I can lol. If you want the absolute max return on each set for growth – standardise it

Thanks Jordan ?