MOFO BODY MECHANICS
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Thanks for the shout out Kuba ???? Just to clarify danielledavies71 is MofO Body Mechanics. Having technical difficulties changing user name. If anyone would like to know more about what we do. Send us a message on here or Instagram @mofobodymechanic ????
MofO Body Mechanic Instagram: @mofobodymechanic
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To add to Dr Deans suggestion. Get your B12 levels checked. Or add in 1000 mcg methylcobalamin/day. Better You do an oral spray. Danielle. RD
MofO Body Mechanic Instagram: @mofobodymechanic
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You have got Triceps Tendinitis, very common when using a progressive overload approach and not taking regular deloads.
Have a look at BPC157, a peptide, which is very very good for these conditions.
Mofo Body Mechanics
MofO Body Mechanic Instagram: @mofobodymechanic
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Very welcome Mitch. Link below for more info on chronic headache management:
https://www.instagram.com/p/Bn6jzk2l5u9/?utm_source=ig_share_sheet&igshid=15uwy4o22putaMofO Body Mechanic Instagram: @mofobodymechanic
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great advice James, completely agree…
MofO Body Mechanic Instagram: @mofobodymechanic
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You’re right exertional headaches are not uncommon, once you’ve ruled out the obvious I.e. blood pressure, pre workout over stim, dehydration etc…look at micronutrient deficiencies. Magnesium, RIBOFLAVIN, sodium, potassium…have a look at our Insta post about migraines @mofoarmy as much of the issues are the same.
MofO Body Mechanic Instagram: @mofobodymechanic
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Assuming you dont have occclusion bands, use knee wraps at the top of your thighs. Wrap the bands around so that if 10 out of 10 was the tightest you could wrap them, you are wrapping to a tightness of 7 out of 10. Then perform 4 sets of your chosen exercise using 30, 15, 15, 15 reps whilst remaining occluded for the duration. The burn is insane as is the pump but a very simple way to ensure that you are still activating quads/hams without loading your foot…for your foot you might want to consider BPC 157 we have found that it also accelerates bone healing…
MofO Body Mechanic Instagram: @mofobodymechanic
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NPP may be elevating your prolactin consequently causing night sweats… Consider getting blood work done or consider adding Caber in…
MofO Body Mechanic Instagram: @mofobodymechanic
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Agree with DrDean, also consider scapula stability which can be addressed with some simple exercises done as pre-activation…
MofO Body Mechanic Instagram: @mofobodymechanic
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omega 3’s, turmeric, boswellia, MSM and pay attention to gut and liver health (manage food insensitivity), adequate sleep…
MofO Body Mechanic Instagram: @mofobodymechanic
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Yeah agreed blood flow restriction on leg ext and leg curl be ideal…I can send you our protocol if you like??
MofO Body Mechanic Instagram: @mofobodymechanic
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Hey John
I feel your pain, steep learning curve this year getting my old head around social media 🙂
If you email me at mofoarmy@gmail.com I’ll be happy to give more specific info.
Danielle.
MofO Body Mechanic Instagram: @mofobodymechanic
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We use between 400 and 800 mcg for both systemic issue and localised tendinopathies. Found applying a light tournequet above and below injured site keeps BPC in situ for a little longer. Tend to use IM too but Sub Q appears as effective if somewhat more painful. We’ve had similar success with oral BPC for those who don’t want to inject. Oral route appears particularly effective for inflammatory conditions.
MofO Body Mechanic Instagram: @mofobodymechanic
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Hi John
Our clients are using peptides with an awful lot of success in our injury clinics. If you Dm us on instagram, happy to give you more info, @mofoarmy
Danielle.
MofO Body Mechanic Instagram: @mofobodymechanic
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McCance & Widdowson’s ‘Composition of food’. Gold standard for nutritional breakdowns gives following values:
100g Raw -!21.3g
100g boiled – 20.5
Hope that clarifies.
Danielle (Dietitian)MofO Body Mechanic Instagram: @mofobodymechanic