[Dan]

Thank you

[Dan]

Bump

[Dan]

Interested to know this too. Have been following similar upper lower split, upper lower rest upper lower rest rest

Slightly lower intensity, have been doing 3 runs per week. Long run on the first upper of the week, recovery or easy run the day after first leg day and then intervals on same day as second upper

[Dan]

So almost all exercise want 2 sets – a heavier set and a back off set as per template above. However this is very much going to be based and adjusted based on response and how your recovery is.

however IMHO almost every one should have no issues recovering from this if they are on point with there Nutriton and supplements.

Some like to run it 2 on 1 off. Others just 4 days per week with a little more rest, again its about finding what works best for you

Peter, Hi

If running 4 days per week, would you add a little more volume?

[Dan]

Pro forma site is weird. The timer has said 2 days 7 hours since yesterday for me

[Dan]

They reached out with hplc tests on literally everything. I would wait until can get from them , all my mito stack and healing peps is from them too

Thank you Jordan

[Dan]

My shots were daily too , it let me get exposure while making sure I didn’t have to bang in 2mg In one go and feel awful. 0.25mg a day for me was perfect to start

Great thanks. Had a look at the proforma website but seems to be only live, did you order off the site or through a different source?

[Dan]

I can tell you what I do , this is by no means guidance , simply a recall of my actions . I take a 10mg vial ( I got mine off pro forma peptides , only one I have seen hplc testing on for 10mg ) , I add 1ml bac water. I take a 0.3ml insulin needle , and the first week I pined 2.5iu on the needle ( 0.25mg ) , once I knew that felt ok I went to 5iu ( 0.5mg ) , pinning it into lower ab under the skin

Proformapeptides.com / co.uk? How did you order? the website looks to only come live in a few days

[Dan]

Thank you Jordan

[Dan]

Is it possible to get some guidance on how to use? I.e how to mix, what syringes to use etc?

[Dan]

Is it possible to get a link to a product page?

[Dan]

It is a while since I asked this but I am finally in with Eval on Sunday at Newton Fitness

It is only down the road from me

[Dan]

I typically eat 150-200g more carbs on days I train , based on a 120-130kg person training 2-3 hours .

So scale that down accordingly , 100kg for 2 hours maybe 100-130g more

80kg person 80-100g more

So wherever you fall weight wise between those , pick a suitable number

Thanks Jordan

[Dan]

How do you feel on this diet? How is your digestion, appetite, performance, recovery, sleep, progress?

I may add a protein feeding at 3pm, but otherwise, if everything is going well, then all good!

Feel ok generally, sleep usually 8 hrs per day, a little more on the weekends.

Was thinking the same thing about the 3pm, would you have maybe some greek yog?

[Dan]

Would be interested to see the program mate but the pics dont work. Could you copy and paste it ?