Darren Farrell
Forum Replies Created
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It takes this amount of time for the drugs to be fully in effect and body to have stabilized hormonally.
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Very good pull session today- heavy emphasis on lower lats.
1. Gymshop single arm lat bias pulldown – 2 sets
2. Single cable lat bias row 2 sets
3. Single hammer plate lat bias row 2 sets
4. Prime lat pulldown 2 sets
5. Mid back row 3 sets
6. Wide lat pulldown for upper back 3 sets
7. Single cable bicep curl 3 sets -
i would just add in the 400 a day as its not a huge increase so you should be able to maintain body composition and see a noticable increase in energy and performance
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legs today and its a new session for me, well a lot of the same movements but new sets and rep ranges and few new movements
1. standing calf raise 3 sets
2. seated ham curl 2 sets
3. pendulum 2 sets
4. bulgarian split squat 2 sets
5. gym leco horizontal leg press 2 sets
6. leg ext 2 sets
7. adductor 3 sets
definitely the hardest leg session i have done in a while, i spent a lot of time lying on the floor!
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Rest day today and took it completely off other than my usual 30 minutes cardio fasted.
Felt very tired today so after meal 1 I went back to bed a few hours.. had deep tissue In the afternoon -
Trial and error really only way to tell here and will be a case of whichever you feel better, perform better etc
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Few changes to training starting this week…
Pull/hams today and some new exercises1 seated calves 3 sets
Lying ham 3 sets
Chest supported tbar 2 sets
Unilateral dy row 2 sets
Prime extreme row 2 sets
Neutral grip lat pulldown 3 sets
Rack deads 2 sets -
Very good push session today, most movements up in weight and or reps. Even managed some decent weight on triceps at the end which Iv not done in months due to elbow pain
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Yes
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Rest day today for me so the usual deep tissue and went for a swim.
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Push day today – delt focus very good session, happy with how strength is holding during this health phase and diet considering I’m down 20lbs now. No dip in performance at all although recovery is a little slower but managing it
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Rest day for me today, had another boxing session which I really enjoyed, after this I had deep tissue and spent the day by the pool for once to relax
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Most come with a large and a small cuff
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Hams/pull today and felt great.
Session went as followsS/l standing ham 2×8-12
Seated ham 1×12-15 1-7×7 10 secs between sets
Chest supported tbar- 1×8-10 1×12-15
Single arm lat pulldown 1×8-10 1×12-15
Mid back row 2×12-15
Wide grip lat pull down 1×12-15
Upper back row 2×12-15
Preacher 3×10-12 -
Do t overthink it mate, end of the day it’s a service you paid for, you can terminate anytime you like. Just message and tell them the truth and I’m sure they will respect it