[Darren Farrell]

Would love an off season log from @darren-farrell

Have had a few request this so I will start up in a week or so ????????

[Darren Farrell]

Current food & cycle

Meal 1
8 egg whites
2 whole eggs
1 scoops whey isolate
60g cream of rice

Meal 2:
205g chicken breast cooked
100g greens only (broccoli, green beans, asparagus)

Meal 3: pre w/o
2 scoops whey isolate
60g cream of rice

Meal 4: post
205g chicken breast cooked
85g cream of rice

Meal 5:

205g steak cooked
100g greens only (broccoli, green beans, asparagus)

Meal 6:

2 scoops isolate

250 sust m/f
175 test p m/w/f
150 mast m/w/f
150 Tren m/w/f
200 primo m/w/f
30am 70 pre training var daily
30 am 50 pre winny daily
80 clen
20 halo pre workout
1 arimadex daily
25am Proviron daily/ 25pm
25 t3 pre meal 1
100 t4 pre meal 1
25 t3 pre bed
3.6 gh am
1.8 gh pm

[Darren Farrell]

Current stats 217lbs morning weight. Cardio 1 hour low intensity on incline treadmill daily.
Training
Sun- chest
Mon – back wide grip
Tues- quad dom
Wed – arms
Thurs- back narrow grip
Fri- rest
Sat- ham dominant