[Dawid]

Dont train for a week lower protein and ull c how it drops, all of us who train especially not only pump but go to or over failure and diet gonna have ck elevated You might want to deload tho if u feel fatigue

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

One of last two leg sessions is done
Second one in 4 days so 7 days out which will be deload one with 1 rir

Great session

High cable curl 10-12 10-12
Adductor 12-15 with single RP
Leg curl lying 8-10 12-15
Leg ext 10-12 12-15
Safety squat … pb lol. 251kg (bar weights 26) x 9 with pause at bottom gonna post tommorow on ig
Leg press 8-10 with pause 12-15
Single leg seated leg curl 10-12 10-12
Bulgarian split squat with elevated leg 12-15
Calv standing raise 12-15

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

made a new topic

https://www.trainedbyjp.com/forums/topic/dave-better-me-by-the-day/

Since well, new journey requires new one – lets move there =)

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

Dave – Better me by the day

[Dawid]

Kuba still got loads of business to handle, and cmone, give a man a little break, he was prepping for 20+ weeks, everyone needs atleast alittle breath

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Done the push session with chest focus.

Loads of pauses at the bottom to keep the tension on the chest since I have always bad problems with developing this part

Decent pump, post feeding strenght levels are quite good, last week of work ahead then peak week…

How to structure delt focus push session??[/quote]
when for example You are having a session with focus on chest – You do higher volume on the given body part – same goes with delts.
For example – begin with a raises which arent going to interfere with the pressing movements
then – move to the press
add one more – different variation of the raises, I rather add the rear delts to the pull sessions.
I wouldnt start the pull session with the rear delt tho – since it’s a muscle that gets activated with all kind of rows and upper back work.
So – just work with the given volume.
For example
Push 1 chest – 8 chest 4 delts 3 tri (working sets)
Push 2 delts – 6 delts (highly doubt You gonna need more, leave the room for the intensifiers later on which are great for the side laterals eg.) 4 chest 3 tri
And just work on that =]
[/quote]

Thanks, could you please tell me how to structure the pull session as well?[/quote]

Watch jps videos in the education section he explained it there[/quote]
+1

It depends what You lack, for most of people its gonna be lats, not upper back. Begin with the compund like sldl or rdl if needed – then proceed with lats, back is a large body part so it might require more than 7-8 overall sets, well – the less You can progres with the better

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

So, it’s time to cut alittle down.
We have had nice rebound post show – took the weight up to 111.7 kg which was enough to make my strenght come to decent levels, fatigue got alittle lower and since it’s last week where we can really make some improvements, we went back to the lower diet.
Check ins remain the same – daily. So when ever I drop too much, Kuba is going to react. We know the base where I am about to compete which gives us a huge advantage now.

Current diet

Training

1. 2 whole eggs 2 whites
35g isolate
100 gof strawberries 100g of cream of rice

11:30
2. 100 g Cor + chicken 200g 50g blueberries

13:00 training intra 15 carbs 30g eaa 10 glutamine 5 creatine 5 beta alanine

around 16 :
30- 50 Isolate 60blueberries/Apple + 120g baby rice

Post post 60 minutes later
4 – 50g iso 75g baby rice 50 berries

5. 200g Chicken + 80 gluten free pasta + 10g carbs from fruit

21:00:
6. 200g Chicken + 80 cor
20
Almond butter 500mcg metformin

Non Training day

7.30 am
Drink 20g joint supp 10g glutamine 5g lemon take novothyral
posing + vacum

Steps
8.30 am

first meal
1. 1 whole eggs 4 whites 35 g isolate 100g of strawberries 100g of cream of rice

11:30 2. 50g Baby rice + 200 chicken 10g carb from fruit (berries)

14 :
3. 200g chicken + 50g basmati rice

17:
4. 200g Chicken + 50g gluten free pasta + 10g carb from fruit (berries)

19:30
5. 200g Chicken + 50g COR + 10g carb from fruit (berries)

500mcg metformin
21:30

6. 200g chicken 40g butter 80 cor

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Done the push session with chest focus.

Loads of pauses at the bottom to keep the tension on the chest since I have always bad problems with developing this part

Decent pump, post feeding strenght levels are quite good, last week of work ahead then peak week…

How to structure delt focus push session??[/quote]

when for example You are having a session with focus on chest – You do higher volume on the given body part – same goes with delts.
For example – begin with a raises which arent going to interfere with the pressing movements
then – move to the press
add one more – different variation of the raises, I rather add the rear delts to the pull sessions.
I wouldnt start the pull session with the rear delt tho – since it’s a muscle that gets activated with all kind of rows and upper back work.

So – just work with the given volume.

For example
Push 1 chest – 8 chest 4 delts 3 tri (working sets)
Push 2 delts – 6 delts (highly doubt You gonna need more, leave the room for the intensifiers later on which are great for the side laterals eg.) 4 chest 3 tri

And just work on that =]

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Yes had pre bloods everything came back fine .

Going to check bp shortly .

What’s up with the var ?

In a surplus at current trying to gain size

whats the point of orals which gonna interfere with Your digestion then buddy? actually that might be the anavar tbh since if thats fake – dianabol – it may cause it lol. Exactly what You are saying loads of people experience using dianabol.

I would rather to add primabolan than Anavar

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Done the push session with chest focus.
Loads of pauses at the bottom to keep the tension on the chest since I have always bad problems with developing this part

Decent pump, post feeding strenght levels are quite good, last week of work ahead then peak week…

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Cream of rice ?

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Water…

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Yep

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

But buddy cmone, before
Implementing start with basics increase Your water intake its like taking a drug but not working out, if u dont stabilize whats main the Suplement wont do a thing

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Start with 40 10 wont give u any benefits

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

As it has affects on Bp and immune system aswell, telmisartan doesnt affect lower bp that much it lowers tho the abilities of Your left ventricle growth

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz