[Dawid]

Happy easter to You all!

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Been a while!

We’ve had a devolume – ran whole rotation on one working set, feeling waaay better, pumps are crazy now, strenght is going up again so Ive to be rly careful, joints feel quite pain free (cant complain atleast)

weighting almost 280! Which … well feels heavy, but Im happy. This offseason is executed as good as it can be

My upper body is catching legs, which was the goal.

Kuba’s plan works great.

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Didnt change a thing since last bump so we are still at 6500 TD and 5400 non td

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Helloooo

Everything is going right! since yesterday we have increased stuff alil, sent check in to Kuba today lets see if we change anything

Took few photos yesterday post workout and made some comparison

108 kg – 238 lbs vs 126 kg – 277 lbs
23 weeks, still much time to grow, happy with where we’ve gone until now

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Melia, Polish one

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Youtube channel - Dawid Czechowicz

[Dawid]

Helllooooo

Another week of push done, 22 offseason ones completed

126.3 – 278.4 lbs

Never been so heavy
Overall feeling good, just … tired haha. Its no fun for now I know that body gonna soon get used to weight, but gosh I feel it lol.

Workout volume increased, no changes in diet

Change in stack comming this monday

650 test
1100 primo -> 1300
350 npp -> 400
3iu gh am 3iu gh pm
25 lantus am training day
80 telmisartan am
5 iu novorapid pre + post training
200mg lcarnityne with pre workout meal

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Morning!

so, we are sitting today at 125.5kg – 276.6lbs

Heaviest I have ever been and…

My resting parameters are literally silly.

Resting heart rate is all the time 51-53, my hrv today was 51.

Being this heavy its just weird to feel this healthy, ofcourse I am sometimes ‘tired’ as slugish – but thats to be expected as the body catches up in the weight

A little comparison 03.02 – 09.03 121.9 – 124.9 kg

Today is leg day

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Youtube channel - Dawid Czechowicz

[Dawid]

Photo from yesterdays pull session, got to say lats are improving!

Today gone to train earlier and it was last time when I train post 1 meal, f that – eventho I did a good workout I could have been even better, and we all strive for 100% – was supposed to record for Youtube so though why not train earlier, tho – steps > one meal > smooth rest and workout is too early for me, should have gone later, what ever no more moaning haha, lesson learned

525kg x 12+2 on leg press – happy as hell

Now its time to rest alittle, eat up.
Checked up with Kuba today, 124.7 kg, heaviest I have ever been, gonna post some photos tommorow as Im literally lying now trashed post workout haha, have a good day all

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

buddy definetely, run the bloods aswell check Your thyroid
You have loads of activity and almost zero of food

Great progress, You can improve even more, add even 100 carbs each day – its gonna move directly 🙂

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

24.02 Update
124.4kg – 274.2lbs

Finally a move in weight, but it shows what I have been repeatedly saying – Kuba knows my body, and we have already seen that what works for me offseason is – small bumps > patience > body weight doesnt change for 3-4 days then it moves 1/1.5kg > we ‘grow into the weight’ staying with no changes for few weeks and then repeat

This way my digestion works great, body gets used to weight before next push and we can slowly implement other changes

19 weeks post show now, happy days since I have reached peak of my previous offseason weight with way better conditioning, and still loads of time to keep improving.
Being definetely strongest I have ever been with the intent of keeping my form as good as it is possible.

stack now is :

650 test
1100 primo
350 npp
3iu gh am 3iu gh pm
25 lantus am training day
80 telmisartan am
5 iu novorapid pre + post training
200mg lcarnityne with pre workout meal

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Biolab.shop/en its a link to uk Store buddy

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Plenty of people have done that especially bikini girls from Poland who had troubles with their lower part of gut smooth distention and it helped tremendously. It does work great when it comes to ur bowels, and the 5mcg dosage is way to small to work tbh, woman do 100, Man I have seen even 400

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

MAN you are looking like an absolute fucking TANK!!! you rebounded amazingly!!!

Thank You brother, I am really happy with the way things are going, Kuba managed it greatly, it has been a 18 weeks already – I feel really healthy, Im not breathing heavy or so – ofcourse it begins to be kinda ‘tired’ stamina wise mid day – but thats to be expected since Im biggest I have ever been, and we are about to reach the highest weight I have EVER been with still loooong offseason ahead, and plenty of room to go with food, volume, rest, peds… I think 128~ kg with quite a good shape is possible, if we hit higher – Im fine with that aswell ofcourse haha

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

Lovely day Id say!

Started as always – steps – posing – abs
ate two meals and hit my friends supp store, where we’ve had a meeting with Polish Strongman legend – Krzysztof Radzikowski whos now – similar to Mariusz Pudzianowski – having his fun in MMA
Was fun to speak with Krzysiek, he has lost like 25 kg now since competing in strongman, looks healthy af!

Then – push with my friend – great session, went to first ex with fury 145kg high inc smith press for 9.5 rep – since last one was a fight and I feelt a touch of support eventho ‘i didnt touch a thing’ ye sure haha.

all of the rest went great 🙂

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz

[Dawid]

theres an oral version which does waaay better job when it comes to digestion, and gut flora – go to biolab.shop – they got an UK storage – with code Dejwik You get all peptides with 7% off
200mcg pre bed does wonders

Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz