Dawid
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Everyone whos experienced and actually uses his brain gonna answer same when asked „what could You have done differentely”
And their answer mostly is gonna be „I would start my cycle later, and with lower dossages”People are obsessed with drugs
Are these helpful?
Yes they are
Are these neccesary ?
Yes
Are these main thing You should care about? Should it be a first question asked ?
No. It should rather be „how can I improve my training, diet, and recovery” then in the end – consider the drugs.Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz -
300* overall ammount (doesnt have to be only test) would be a good start, anyway – get as much as You can from as little – smart people here buddy, smart people.
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Youtube channel - Dawid Czechowicz -
Hola 2022!
First workout as a push session done!
Since my sleep improved Ive definetely Lost some inflamation and weights began to fly! So happy with todays progression and still staying really tight with form I have never pressed 137.5kg for 10 at shoulder press so new weights new muscle! Happy days!
Digestion is perfect waist still in rly good control!
Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz -
Dude 100% honesty being 145 lbs invest this money in a good coach because You are wasting drugs potential at this moment You can gain still loads natural
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Youtube channel - Dawid Czechowicz -
Last session this year done soooo happy with it
Progress all over now recover tommorow off and we begin 2022 strong??
Cant wait to See what it brings and I know that its going to be great
Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz -
Happy new year to You all!!
Sleep already improved!
7h 10 min sleept two days in a row
Yesterday ive had an off day, sauna, jackuzzie, massage – feeling good and READY for todays density day!What changes did we implement ?
1. 21:30 I turn everything off besides a song in tv – time from inception it relaxes me loads!
2. Last meal food source cor changed to rice flakes – less water needed – i dont wake up as often 🙂Have a good day! And today I should have my tbjpclothes arrive ??
Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz -
Check what Ryan said thats 95% breathing related
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Youtube channel - Dawid Czechowicz -
My instagram name is – Dejwikkk –
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Youtube channel - Dawid Czechowicz -
Check in with Kuba! 121.7 kg – 268.3
Definetely best improvements season to date
Feeling healthy, happy, digestion is on pointJust finished another push session, really happy with every movements, staying really tight and progressing across the whole session
Goals for this week – improve sleep! And I will ✌️
Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz -
Post workout photo
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Youtube channel - Dawid Czechowicz -
Trained today at different spot, my friends „home gym” which is insane – basically full stocked he creates his own machines he has nautilus cybex… loved it
Old video of gym if anyone wants to see
Loved it, we recorded pull, was cool ? tommorow we check in and adjust with Kuba ?Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz -
Niacin used in too high doses can have a rly negative impact on Your liver, it doesnt rly
Improve cholesterol that much. Rather check the doses, omega3 Epa/dha ammount , fresh salmon, citrus bergamoth, arjuna and gw – cardarine – these might helpInstagram - Dejwikkk
Youtube channel - Dawid Czechowicz -
Tadam?❤️
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Youtube channel - Dawid Czechowicz -
That’s the device
You jump into it set the time, pressure and launch next season of WitcherLast point is a must otherwise it doesn’t work?
Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz -
Another workout in the books
Today – legs.
One of these workout that post You just sit and wonder „how do I get home now” which is brilliant haha.
Officially 10 weeks post show today and I am beating the weights that I have been using before with way better control which can mean only one thing since I am waaaay leaner than last offseason – the new tissue is comming!
Managed to do another 30 min nap post workout, staying adherent to the plan, doing what’s in my power to be anyhow better.
Lymphatic drainage ahead soon, I have purchased the machine for myself quite while ago which improves recovery a lot!
Instagram - Dejwikkk
Youtube channel - Dawid Czechowicz
