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Luna

First time upper lower split programming

Luna replied 3 months, 2 weeks ago 4 Members · 6 Replies

Training
Bash

Training around tearing both patellar tendons

Bash replied 3 months, 2 weeks ago 1 Member · 0 Reply

Forums
Nicholas Choo

Calories Gauge

Nicholas Choo replied 3 months, 2 weeks ago 4 Members · 6 Replies

Forums
jakub kieras

Lower routine for my girlfriend

jakub kieras replied 3 months, 2 weeks ago 5 Members · 4 Replies

Training
Aadam McColl

Adding Carbs and fats

Aadam McColl replied 3 months, 2 weeks ago 7 Members · 10 Replies

Diet
Karol Świerczewski

Cutting

Karol Świerczewski replied 3 months, 2 weeks ago 8 Members · 10 Replies

Diet
Nick Biehl

Cardio timing

Nick Biehl replied 3 months, 2 weeks ago 11 Members · 11 Replies

Cardio
Luna

UL Programming clarity

Luna replied 3 months, 2 weeks ago 5 Members · 7 Replies

Training
Daniel

full body advice

Daniel replied 3 months, 2 weeks ago 2 Members · 2 Replies

Training
Luna

Prioritizing back work on upper lower

Luna replied 3 months, 2 weeks ago 2 Members · 2 Replies

Training
Q

Relaxofine

Q replied 3 months, 2 weeks ago 2 Members · 2 Replies

Health
charliedolling

Adding eq for prep

charliedolling replied 3 months, 2 weeks ago 7 Members · 8 Replies

Cycle Builder
Luna

Upper Lower programming

Luna replied 3 months, 2 weeks ago 1 Member · 0 Reply

Training
julien fonseca

Deadlift frequency

julien fonseca replied 3 months, 2 weeks ago 7 Members · 8 Replies

Training
Ben Ridgers

Blood glucose needle

Ben Ridgers replied 3 months, 2 weeks ago 6 Members · 6 Replies

Health

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