[David Green]

No problem I appreciate it, I’ll give a bit more detail : over the years I’ve mostly done push pull legs but not taken legs seriously or down right not done them, I’ve gone to a bro split before which worked quite well for me but I’ve moved around the country a lot changing gyms and with uni etc, I’m now pretty much starting a clean slate and want to have the most optimal split for my needs, I watched Jp’s current split with the full body every other day so to train legs well quads every other day and hams every other season this seems like quite a good idea but I’d appreciate what you’d like to recommend for me as I want to put size on everywhere but really focus on getting leg work in a lot, to build the foundation and to keep my discipline with leg training, I hope this helps a bit more.

[David Green]

Thank you 🫡

[David Green]

I would say around 3/4 years but actually being consistent and eating and training hard I couldn’t even say 2 years total to be honest, I was doing a mish mash of push pull legs, I’ve considering doing a full body with legs every other day. And interns of tracking is there any tips for how to acctually workout and keep track of what current diet is p/c/f and calories, maybe an app or writing down.