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  • adam

    Member
    January 17, 2026 at 5:47 pm in reply to: Health phase

    Can you do a comp in 20 weeks / 22 weeks ? Then you can have a better clear out , like 5-6 weeks , just as this is defo more responsible , then once comp is done., clear out again before offseason

    Later i have work obligations :/ so i will have 8 weeks to clear at minimum. Thinking i could start diet at 14 weeks out and bump it on 500mg only for week to have atleast 4 weeks on “minimum” dose and then bump on 1200 and next week 1400 and stay on that until contest. Push was 2000 peak. I even had heart scan week ago at peak blast and size of heart stayed the same so i think i am ready in all ways. Thank you for your time and reply 🙂