[D Williams]

Iam the same limited gym so 2 rotations aslong as your progressing lifts i dont see the problem although may not be optimal

[D Williams]

Upper lower normaly train 4 days in a week but never the same days for example it may be eod one week then may have to train 3 days in a row the next i no its not ideal but shift pattern at work dictates when i can train … heavy compounds mainly upper days 1 for chest shoulders and back only squat on a lower ….. heres one of my upper days
Incline press x2
High incline shoulder press x2
Tricep floor press up weighted x2
Fly variation
Side lat variation
Underhand pull down x2
T bar row x2

And a lower day
Squat x2
Single leg press x 2
Lying ham curl x 2
Quad / ham extension SS x 3

[D Williams]

Hi jord trying to think back to a post i read of yours about when you like to tidy up i cant find the original comment but was it …. cruise … then tidy up as drugs get re introduced at beginning of next push ?

[D Williams]

Ok thanks guys

[D Williams]

So what if libido is fine but strugling with getting it up or to stay up ???? is this still ASIH

[D Williams]

I only train 4 days a week so id be taking 4/7 days a week tablets are 20mg and not scored so will just start at 20 for the ease of it .. on a severe cal cut for a 4 wk mini cut idea is sdrol will hold maybe even increase strength as bw goes down

[D Williams]

Matt iv droped carbs to 100 non training days slightly upped fats kept protein the same , training days carbs down to 400 .. they wer at 600 on my push on and of days 30 min cardio daily is that a aggressive enough drop for week one do you believe ive droped 5 lb so far mostly water no doubt but this mini cut business is all new to me ???? appreciate your replys

[D Williams]

Also i think 4 weeks should be plenty of time so should peds stay as they are or should i reduce and put back up when i begging to push again . Im thinking as its such a short time keep everything as they are and stable?

[D Williams]

Currently doing 30 min on non training day thinking il go to ed and pull back on cals like matt nd joe said thanks fellas

[D Williams]

Im having the same issue and the more i search into it eq keeps poping up , im also running eq , im waiting on bloods im guessing things will be ok and when i drop eq out my erections will improve. Id say 7 out of ten cycles i read ppl are on wen having libido issues eq is in there seems odd to me , numerous ppl in forums stating eq is a problem for them also

[D Williams]

Im having the same issue and the more i search into it eq keeps poping up , im also running eq , im waiting on bloods im guessing things will be ok and when i drop eq out my erections will improve. Id say 7 out of ten cycles i read ppl are on wen having libido isdues eq is in there seems odd to me , numerous ppl in forums stating eq is a problem for them also

[D Williams]

283 same condition theres that plan blown out the water BEAST

[D Williams]

Dont rate sis there orals wernt up to much may be better now , dimensions , magnus gtg

[D Williams]

Cheers mate

[D Williams]

Thanks