D Williams
Forum Replies Created
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Mi40 ben paks site mate
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Yes found it £85 though ???? wonder if theres a cheaper option
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Thanks for the reply mate
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Iv been doing it with chest and triceps i feel like my chest has improved since i started also keeping me injury free
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Hi jordan in the recent video you did with james where you talk about getting him to 260 … being stronger after a mini cut then push up repeated .. question being how do the drugs protocol look around doing this … im assuming to end a minicut stronger peds need to be high then during the push up more food focused ? May of answered my own question ???? but wondering if you could give a more in depth answer
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Thanks james enjoyed your first off season video mate ????????????
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Thanks a lot for that info Stephen, i guess going forward il log how i feel generally on this cruise without the mast get bloods done , then next cruise use mast and compare ☺️
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This is what i thought , il stick to my 100mg leave the other compounds in till the next push
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Even more so only being 1 month into a bulk do you not think your going to max out your food very quickly
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Curious how much do you weigh damian 8k calories is a serios amount of food
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I eat 45-60 min b4 the gym ground rice with iso and nut butter , then have a preworkout 20-30 min after that meal using rich piana 51/50 it hits hard
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I dont understamd the question tbh … work
Out your macros then build the diet around it if you cant eat rice 6x a day dont aslong as your hitting your number for carbs thats the main thing imo being able to stick to it in the long run also -
Cheers sas i wrote my diet without the trace and my protien was almost 50g down when your only eating 250 thats a big lump .. i will stop counting them and see what the extra food does ????
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Sleep stack back in soon @drdeanstmart
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No rush tbh , log book got beat in both sessions so far this week , weights not moved since Saturday il see how next week goes then if performance hasn’t gone up il put a slight increase on ?