D Williams
Forum Replies Created
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I have the same problem when i go on there its always what i seem to want thats out of stock ????
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I 2nd the reset over 7000 cal at 250lbs seems a lot , like corrinne has said often in this forum its not what you can eat its what you can digest and use
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@drdeanstmart what would you recommend
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I new that was the correct answer i think i asked the question more in hope somebody would tell me to eat more ???????? will hold at this in till weight stalls thanks james ???????? really enjoyed your recent videos also learning alot from
Your log -
I recently took superdrol was 10mg superdrol 30mg var per tab and my hair was falling out at a fast rate will never use either again
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I was thinking the same about that shake
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Wouldnt waste you money i did one with pt academy , nothing u cant learn through books and the internet
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2 bagel thins 2 whole eggs 4 rashers turkey bacon spinach in both ????
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Found this
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This is why i want dry weight nutritional values most bags give you it but asda just has cooked which like you said is no good
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I can see why your struggling to understand this mate .. makes no sense to me ..u hear about people puuting on 7-10lbs easily on a rebound curious to aee what peoples answers are to this
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Im only 162 lbs got another 3-4 lbs to come of 4 tabs is 10mg which isnt miles of the 0.2 per kg , il throw them in anyway not going to buy anymore as diets nearing the end and these were given to me mate
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Cheers fellas got 40 2.5mg tabs here will put them in before fasted cardio for next 2 weeks
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Hey james just a quick question what do you do with your water intake on a refeed dows it stay the same
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Thanks james ive droped 3lbs this week my biggest drop so far typically been 1.5 lbs a week so i think everything is firing well . Took 200 cal of the last 2 days also wil do same tommorow (day after refeed) to insure still in deficit for the week .. today is my refeed day so il see what happens tomorrow ????