Forum Replies Created

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  • Dawid Dankiewicz

    Member
    August 16, 2018 at 10:08 pm in reply to: Corinnes 2018 Competitive Season

    1. Any german chocolate bar, let’s say Kinder bueno
    2. I don’t eat cakes, can I say ice cream
    Instead? If yes then strawberry sorbet
    3. Bull’s eye original bbq sauce

  • Dawid Dankiewicz

    Member
    August 15, 2018 at 1:03 pm in reply to: Corinnes 2018 Competitive Season

    Corinne, do you have any clothing left for sell? πŸ™‚

  • Dawid Dankiewicz

    Member
    July 27, 2018 at 8:34 pm in reply to: Corinnes 2018 Competitive Season

    Corinne, I have a bb competition tomorrow so won’t be on forum so can I send you an email and book some hoodie in case they sell immediately?

  • Dawid Dankiewicz

    Member
    July 17, 2018 at 1:03 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

    What is your macro for the days of peak week but before carb loading, so basically from Saturday to Wednesday?

  • Dawid Dankiewicz

    Member
    September 1, 2017 at 12:13 pm in reply to: Ifbb Pro Sas road to Olympia

    Sas, what size of strength asylum t-shirt do you wear? I’m going to order one, I’m 253lbs and your height so probably one size smaller than yours should be ok for me πŸ™‚

  • Dawid Dankiewicz

    Member
    August 8, 2017 at 11:29 am in reply to: Jordan’s 2017 journal

    Jordan, do you sweat a lot after your postworkout meals full of carbs? And if you do, what does it mean? Google said it is a good sign of high metabolism

  • Dawid Dankiewicz

    Member
    August 4, 2017 at 12:49 pm in reply to: Ifbb Pro Sas road to Olympia

    Plus wear anabolic sandals πŸ™‚

  • Dawid Dankiewicz

    Member
    August 4, 2017 at 11:49 am in reply to: Ifbb Pro Sas road to Olympia

    Sas, which Ben Jerry’s flavour is the most anabolic? πŸ™‚

  • Dawid Dankiewicz

    Member
    July 27, 2017 at 9:17 pm in reply to: Jordan’s 2017 journal

    Muratcan, let me answer :
    1) don’t worry about that, 400mg is 400mg
    2) for the future – this is Jordan journal, ask about things like that in supplement section

  • Dawid Dankiewicz

    Member
    July 25, 2017 at 11:42 am in reply to: Jordan’s 2017 journal

    I suggest to control yourself for about 20 days, usually after 3 weeks we ‘forget’ how it taste which means no more cravings.
    I can live without junk food loooong time but once I try – I want more

  • Dawid Dankiewicz

    Member
    July 24, 2017 at 5:35 pm in reply to: Jordan’s 2017 journal

    Hi Jordan,

    I would like to ask about your warm up sets. Obviously before first working set in first exercise you will have 4-6 warm up sets. But what about next exercises? Will you go straight to working sets if you feel fine or will you warm up couple sets before every exercise?

  • Dawid Dankiewicz

    Member
    July 21, 2017 at 1:14 pm in reply to: Ifbb Pro Sas road to Olympia

    Hi Sas,

    About cheat meals – you eat them when you feel you need, but how often it usually is?

    And is it an extra meal or instead one of your normal meals?

  • Dawid Dankiewicz

    Member
    July 8, 2017 at 9:57 pm in reply to: jp diet

    Barry – don’t add bcaa and stick to your plan mate. Bcaa has calories, better use no sugar squash

  • Dawid Dankiewicz

    Member
    July 3, 2017 at 2:48 pm in reply to: James Hollingshead 2017 Arnold’s prep

    I’ve been following James on instagram quite a while and was wondering what is your bodyweight and height right now?

  • Dawid Dankiewicz

    Member
    June 29, 2017 at 1:15 am in reply to: Ifbb Pro Sas road to Olympia

    I’m almost sure it is Samoyed – lovely dogs!

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