Daymo Alexander PT
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I hadn’t thought of that. As I add a lot of mushrooms and courgette to my meals to bump them up and aid recovery. Makes sense. Hope things are starting to feel positive now going forward
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I did notice some extra veg added to meals on the training day. I presume this may change as the cycle progresses.
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Morning Haider. Has your rest diet changed to incorporate the blast going forward or sticking to similar foods and amounts that Jordan had you on before
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Great to see my man back on track. Enjoy the blast it’s another world. You’re in safe hands with Jordan
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Wishing my bro @haider-mehdi good luck today in his surgery. Back stronger God is with you!
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@daymo-alexander I hope it’s nothing serious. Ice it and take some sort of anti inflammatory
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http://www.trainedbyjpclothing.comMorning mate. A lot better today. I feel I maybe pushed too hard in my push session. It seems to be under stress with certain motions so I’ll keep an eye
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Cracker of a pull session today. Still having issues with my glutes but I’m progressing still so this makes me super excited to think how much I can progress further when these issues are sorted. This pull session last time I loaded second and got 7plates a side for 5 after 6 for 10 today I loaded 7.5 for 5 then 6 for 10 will get this up on my Instagram if you wish to see it @haider_m – I’ve also decided my execution on the isolation exercises needs work so today I was immaculate with everything and boy did I feel it.
Hammer strength front underhand pull down – 3 plates – 6, 2.5 plates – 10, 2 plates – 12
Machine rdl – 7.5 plates – 5, 6 plates – 10
Single arm pin loaded nautilus row – 50kg – 8, 43kg 2×12
Hammer strength behind neck pull down chest supported – 2 plates a side 3×12
Cable rear delt 3×12
Machine shrug 4 plates 1×12, 3 plates 2×12
Cable curl 3×12
Ab crunch machine 3×12
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http://www.trainedbyjpclothing.comGreat stuff. I’ve come out the gym with a sore elbow and hope it doesn’t befkme anything serious. Sharp pain outer elbow
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Haider hope things are going well I see Jordan has increased your rest day pro and fats. What has he done with regard to your training days. Has the food increased here as well? Obv you’re still cruising so won’t be adding in huge amounts of food but it will be interesting to see where the increases are in your journey
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Hey buddy. Things are really good thanks mate. How are you ? So these increases were implemented way back at the end of November just to keep me satisfied as hunger was a real issue. So we upped all protein and some additional fats rather than upping carbs and adding unnecessary carbs and potentially getting fat. So we literally upped all meats from 200 to 250 and egg whites went up too bud. Same for training days I’ll add the training day diet tomorrow on my rest day to keep the log flowing.
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http://www.trainedbyjpclothing.com
[/quote]Also good luck for the upcoming op hope this finally sorts out the issues
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Haider hope things are going well I see Jordan has increased your rest day pro and fats. What has he done with regard to your training days. Has the food increased here as well? Obv you’re still cruising so won’t be adding in huge amounts of food but it will be interesting to see where the increases are in your journey
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Hey buddy. Things are really good thanks mate. How are you ? So these increases were implemented way back at the end of November just to keep me satisfied as hunger was a real issue. So we upped all protein and some additional fats rather than upping carbs and adding unnecessary carbs and potentially getting fat. So we literally upped all meats from 200 to 250 and egg whites went up too bud. Same for training days I’ll add the training day diet tomorrow on my rest day to keep the log flowing.
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http://www.trainedbyjpclothing.com
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Amazing stuff. Be good to see some progress pics as well see how you are progressing during the off season.http://teamdaymo.com
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Haider hope things are going well I see Jordan has increased your rest day pro and fats. What has he done with regard to your training days. Has the food increased here as well? Obv you’re still cruising so won’t be adding in huge amounts of food but it will be interesting to see where the increases are in your journey
http://teamdaymo.com
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@Haider – things are good…next 6 weeks I think I can add a lot – sooo we shall see…im genuinely not getting on that plane if im not a bit bigger and better then last time!
I can see its going well for u, a lot more quality size already….despite all the injuries etc
(and when I say family day out…me and Jordan will invite ourselves along too haha)____________________________
trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.comBrighton is the place to be! Not tried the bagel. Perhaps a trained by JP day out is in the pipeline? Looking forward to seeing your progress this year. 🙂
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Had my rest day yesterday. Feeling a little delt pain and today is push. So I’m going to test it and see how much I can do without overloading. Going to do a leg top up. Good to see you feeling better and the sessions came off well
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Thanks brother. Hope your shoulder is feeling better.
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http://www.trainedbyjpclothing.comIt’s a lot better thanks. Today is a rest day so lots of protein and fats. Carbs in last 2 meals. On shift today as well so taking it easy hope you’re good and the family
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Really happy that the few days rest I had have seen to have sorted my shoulder issue. Had a few feeler sessions one push and one pull and managed to lift well without pain!! So so happy. Rest day today and legs tomorrow so will update you all with how that goes.
do band dislocates every other night – high reps.
bar hangs before every session – hang on for a minute, and just relax the shoulder girdle.you will recover quick my friend. stay positive.
I am gonna try that as I get shoulder issues at times and it can be quite painful. Not sure on band work. Any tips?
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Had my rest day yesterday. Feeling a little delt pain and today is push. So I’m going to test it and see how much I can do without overloading. Going to do a leg top up. Good to see you feeling better and the sessions came off well
http://teamdaymo.com
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Keep going with the awesome content bro
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