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Daymo Alexander PT

Member
January 4, 2019 at 11:21 pm in reply to: EvalutionCoaching (Stephen)

Stephen I trust the hernia is helping correctly. Always great to see the posts and logs. Have had some great reads this year coming from you.

http://teamdaymo.com
Daymo Alexander PT

Member
January 4, 2019 at 11:19 pm in reply to: Louis off season

Lewis. Some lovely developments coming. Unsure as to why you haven’t added in any carbs at all for meal 1.. my first point of call is to have a bigger breakfast but that is me and of course not suggestive of being incorrect. Condition is good and the back is starting to show some nice width and thickness.

http://teamdaymo.com
Daymo Alexander PT

Member
January 4, 2019 at 5:46 pm in reply to: Jordan’s 2019 Log ( NO OFF TOPIC POSTS)

Hey Jordan. Would you please do a video on nutrient timing and the best way to utilise carbs during the off season during s bridge. Thanks

http://teamdaymo.com

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