[Dean Harvey]

I ordered some AAKG actually Dean. Is this worth it preworkout or is that pre-bed being tied into the GABA cycle?

Insta: @deanharveyam

[Dean Harvey]

Started my Test E 4 weeks prior to Deca. Test E started during a mini-cut to prevent any potential muscle loss. Deca brought in at start of Bulk phase

Insta: @deanharveyam

[Dean Harvey]

Ok, I’ll see how I fare without Duta first time round with Deca. Hopefully hairloss will not be too pronounced on this cycle. The Test hasn’t caused too much damage, my hair just started receding slightly following my 2nd cycle. Suppose its just part and parcel of the game

Insta: @deanharveyam

[Dean Harvey]

Ok, I’ll see how I fare without Duta first time round with Deca. Hopefully hairloss will not be too pronounced on this cycle. The Test hasn’t caused too much damage, my hair just started receding slightly following my 2nd cycle. Suppose its just part and parcel of the game

Insta: @deanharveyam

[Dean Harvey]

Christoph, what would you suggest in place of these then?

Insta: @deanharveyam

[Dean Harvey]

Thank yous should be dished out every fortnight to keep this at the top haha

Insta: @deanharveyam

[Dean Harvey]

Are your carbs high? I find consuming high amounts of carbs makes me really lethargic. It doesn’t bother me so much when timing carbs around workouts because the post-workout feast puts me straight to sleep.

Plus, you’ll be working hard to gain strength for the DL meet no doubt? Sure that will be tiring you out too if you’re really pushing yourself and growing

Insta: @deanharveyam

[Dean Harvey]

I’m hellish paranoid about itchy nips. I reach for the aromasin a bit too quick at times but anything to beat getting gyno!

Insta: @deanharveyam

[Dean Harvey]

Peptopro is my go-to for intra. I normally have 50g Intra and thats it. Carbs knocks my focus intra workout. Mix unflavoured with Sugar free squash. Used to add in some EAA’s too but didn’t notice a difference when I didn’t so stopped.

Surprised to see people say 35g is too much. 50g of Pepto is only 47g Protein. I’d have about that per meal, this is just a meal replacement for me whilst I workout

Insta: @deanharveyam

[Dean Harvey]

More great info from Dean. Must note down. Adding Deca in next week for the first time, so want to avoid any anxiety of course

Insta: @deanharveyam

[Dean Harvey]

Managed to source D4Net but good to know Magnus is g2g for future reference

Insta: @deanharveyam

[Dean Harvey]

My split currently is Upper Tues, Lower Wed, off Thurs, Upper Friday, Lower Saturday, off Sunday & Monday. No hard and fast rules. Could do Upper Lower Mon & Tues, Thurs & Fri and have the weekend off and if you can’t train a Friday switch your Legs to a Sunday that week. Just because you can train 5 days a week, doesn’t necesserily mean you should. Depends if your enhanced or not and your rate of recovery.

Insta: @deanharveyam

[Dean Harvey]

I’m not too fussed if hes natty or not tbh. The guys in great shape so he’s doing something right. I’d love to have his physique. Won’t change his work effort if he is or isn’t really

Insta: @deanharveyam

[Dean Harvey]

Forgot to add Joey Swoll to the list and I’m a big fan of both Azeez Salu & Rob Taylor (The Muscle Unit on insta), as well as constantly watching Andy Velcich’s snapchats. All good guys who know their stuff and have impressive physiques

Insta: @deanharveyam

[Dean Harvey]

James, I’m not sure Matt Ogus is natural anymore haha. But good list

Insta: @deanharveyam