Dean Herbert
Forum Replies Created
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Hi mate. Now you have increased ur volume , take for instance the flat gym leco press you now do x3 sets , what is that you do , two heavy loading sets and one back off set ??
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Dean that’s awful mate I’m
Sorry to hear that , I will be totally honest I was one these twats that was just like, oh it’s just a cold . I defo take that back now as I have a feeling I will be coughing for bloody ages.
Another question for people , for
Those vaccinated that have caught it after , how much has it messed you up still?
I’m not vaccinated , not sure if I regret that decision or not now tbh
I obviously caught it before the vaccines. I have had my first 2 but not the booster. After my second jab it knocked me back loads. I now struggle with breathing and fatigue. I have good and bad days but I will say now I have more good days than bad. But I won’t have my booster until I feel I’m totally recovered. It’s crazy. Over a year since I had virus and I’m still bad.
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We Had a 1-1 bjj yday with a chap called Chris Davis, it was brilliant , his attention to detail was fantastic , Annoyingly haven’t fully shaken my cough, after the session I felt much worse and then was just fucked all eve , we had another session this morn at 9 ,I felt too shit , Corinne did it and again said it was epic and built on the stuff we did yday . We have group class this evening that I feel ok to do, I’m testing negative for covid so I’m happy to go knowing I won’t make anyone feel else poorly , but holy shit I’m bringing up SO much crap off my chest – did anyone else have this when going back to training ?
Plan was obv double day today which Corinne will do, just single session for me
Upper body tmo
Single bjj thurs, double for Corinne again
Legs Friday
Sat I will totally rest
Sunday upper body
This is week 4 on low dose cycle , 200 test 100 primo again this week – this feels right , joints feel gd, sex drive / mood is gd, especially seeing as I’m still unwell . I have no idea if or when I will increase that, I have no urge at all atm to do that as just doing 2 insulin needle shots a week of 0.83ml total is VERY easy , and I can do some of those myself as I just bang that into inside of bicep head , so I don’t even have to bother Corinne to do the shot for me , extra win ?
I was seriously ill with it november 2020 and I’m
Still not recovered fully now as when I had Covid it caused me to develop pneumonia. I’m under a specialist now for long Covid. Had to drop to a cruise dose since last august to reduce inflammation ect. It’s horrible. As it’s scared my lung -
No they do not. Plus if your in the U.K , possession and use is legal, can’t fail a drug test for something that’s entirely legal, be the same as failing for alcohol
Thanks mate just wasn’t sure that’s all
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Just testint urine!
Fella that’s what I’m
Asking if it shows up or not -
Is the 100mg tren ace daily i take it?
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What’s current cycle nath?
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Great leg session , very pleased , feeling very good after this last week, body and mind feel much happier
Adductor x 7 x 5 x 13
Lying ham x 6 x 7 x 7
Seated leg press x 19 x 10 x 6
Pendulum x 8 x 6
Single leg ext x 14 x 8 x 6
Glute drive x 8
Abductor x 15 x 11
Single leg raise x 7 x 5 x 12
Sled drags x 6 lengths x 5 lengths x 4 lengths
Bicep cable rest pause 9-4-2
Seated calf raise x 8 x 12
U got any shows in mind yet or playing it by ear?
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Today was meant to be pull, but I didn’t sleep much last night and my stomach was absolutely shot to bits with a crazy ibs reaction , so rested today and will do tmo
M1 60p 40f salmon , prawn , seeds
M2 60p 30f 12c shake , seeds , strawberries
M3 60p 100c 12f prawns , baby rice , strawberries , seeds
Will have 2 more meals , one carb and then a pro fat before bed, so today is literally just trying to give my stomach a break as it’s insanely sore . Super frustrating , as I literally just want to crack on over 280 , but it is what it is, not much I can do or expect really after the 15 years of pushing my body since I first started taking gear. I am still determined to compete this year , as I have all the size I need , just not maybe the size I want . I defo have the strength I want , super happy with that , but man if you can’t take your weight up week on week, it won’t translate to anything substantial gains wise
Is the front lateral done with cable or dumbell matey?
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Hi Oscar. Is that your push excersise selection every session ?
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Totally hilly, I’ve tried it with the powerlifters wnd with already well constructed stack it did nothing at all.
Dean
It would work if you was off cycle or on a very low cycle as for immidiete effect thats likely placebo
Tried and tested ?_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Yea bud I keep my cycles lower dosages now as I find I get better results. Currently only cruising on 150mg test a week as I’m unable to train because of this lockdown. I was using it pre. Along with 600mg sus and 600mg equipoise weekly. I was using 0.5 mil pre like I said . Hope ur doing good man ??
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Does nothing imo
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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Really ? Suppose people are different as when I was on cycle was using 0.5mil pre and it was very powerful
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I’ve used test base pre and that’s lethal
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Definitely not imo
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
I normally run it all year round at 0.5mg 2x per week but I’m
Only cruising on 150mg this cruise as before I normally cruise on 300mg -
Here u go
Haha look at that young gun ?[/quote]
Some serious mass added in 5 years mate ??