[Dean Herbert]

What’s your current diet mate

[Dean Herbert]

Hey buddy I can go deep on hack, sounds like ankle flexion and lack of mobility maybe tight calf’s hands why steeper foot plate helps as it naturally stretches it setting you in a better position.
Being taller always position your feet toward the edge of the plate so you don’t have too much knee travel over the toes and use a foam roller across your upper back so that you can force hips back into the lower pad.

Watch mine and Kuba’s leg video, we use it in the pendulum.

Sports massage and stretching may help also.

So u reakonmend the steeper foot plate aswell bud?[/quote]

Depends on your ankle mobility. If it feels better then of course [/quote]

That’s how steep I need platform [/quote]

So this is not your conventional hack squat. This is a linear Hack Squat. Do you follow me and @kuba1000hotmail-co-uk-cielen on Instagram? Go find our videos using this machine. We use an extra pad for the mid back so that you c an drive hood back.

This just looks like a poorly designed version of the hammer strength one.[/quote]

I alternate with this bud[/quote]

Did you watch mine and Kuba’s leg video with the pendulum using the foam roller across the traps. Same principal of forcing hips back making body posture much better for the movement. [/quote]
Yes mate. I see u use a pad on linear aswell

[Dean Herbert]

Hey buddy I can go deep on hack, sounds like ankle flexion and lack of mobility maybe tight calf’s hands why steeper foot plate helps as it naturally stretches it setting you in a better position.
Being taller always position your feet toward the edge of the plate so you don’t have too much knee travel over the toes and use a foam roller across your upper back so that you can force hips back into the lower pad.

Watch mine and Kuba’s leg video, we use it in the pendulum.

Sports massage and stretching may help also.

So u reakonmend the steeper foot plate aswell bud?[/quote]

Depends on your ankle mobility. If it feels better then of course [/quote]

That’s how steep I need platform [/quote]

So this is not your conventional hack squat. This is a linear Hack Squat. Do you follow me and @kuba1000hotmail-co-uk-cielen on Instagram? Go find our videos using this machine. We use an extra pad for the mid back so that you c an drive hood back.

This just looks like a poorly designed version of the hammer strength one.[/quote]
I alternate with this bud

[Dean Herbert]

Hey buddy I can go deep on hack, sounds like ankle flexion and lack of mobility maybe tight calf’s hands why steeper foot plate helps as it naturally stretches it setting you in a better position.
Being taller always position your feet toward the edge of the plate so you don’t have too much knee travel over the toes and use a foam roller across your upper back so that you can force hips back into the lower pad.

Watch mine and Kuba’s leg video, we use it in the pendulum.

Sports massage and stretching may help also.

So u reakonmend the steeper foot plate aswell bud?[/quote]

Depends on your ankle mobility. If it feels better then of course [/quote]
That’s how steep I need platform

[Dean Herbert]

Stick with oats for prep buddy. Ground rice is the one for offseason digests easily and can make it small volume wise… I can cook 80g oats to 500 g with all extra water Cooked slow on a hob
____________________________

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I see wat u mean bud. Adding more water makes miles more volume and fills me up to fuk lol

[Dean Herbert]

do you go to parallel?

and do you feel good quad recruitment at this depth?

____________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

like Corinne says if you get a good feeling the need to go rock bottom may not be necessary. it’s a very individual thing
____________________________

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[/quote]
Hi James I go as deep so I feel a stretch in quads that’s it

[Dean Herbert]

Hey buddy I can go deep on hack, sounds like ankle flexion and lack of mobility maybe tight calf’s hands why steeper foot plate helps as it naturally stretches it setting you in a better position.
Being taller always position your feet toward the edge of the plate so you don’t have too much knee travel over the toes and use a foam roller across your upper back so that you can force hips back into the lower pad.

Watch mine and Kuba’s leg video, we use it in the pendulum.

Sports massage and stretching may help also.

So u reakonmend the steeper foot plate aswell bud?

[Dean Herbert]

Do you feel it in your quads

Have you tried different foot positions?

@giantjohal can you help??

Hey meg. I’ve been playing around with different positions and find that if I position the platform steeper I can go deeper if that makes sence ??[/quote]

Ah yes adjusting the foot plate will help!! [/quote]
I find the steeper I have the foot plate the deeper I can go. Which is strange lol

[Dean Herbert]

Like all things in prep just keep them constant and consistent buddy ????????

As Meg says don’t increase the amount thinking there calorie free, everything needs accounting for and monitoring ????????

Closer to show of cut to 1 and even closer especially last week cut sauces and sugar free items ????????

It’s only thing getting me through dieting [/quote]

What are you dieting for?[/quote]

At this moment fuk all mate. Just to get in shape [/quote]

That’s ok then but I was going to say and it still does warrant a mention that if a Diet Coke is the only thing getting your through ‘the goal is not big enough’.

Your goal or reason must warrant more. That’s the key to see what your really capable of mentally ????????[/quote]
Hi Jamie. Yea I was planning on competeing but unfortunately we had a death in the family which screwed things up

[Dean Herbert]

Do you feel it in your quads

Have you tried different foot positions?

@giantjohal can you help??

Hey meg. I’ve been playing around with different positions and find that if I position the platform steeper I can go deeper if that makes sence ??

[Dean Herbert]

Like all things in prep just keep them constant and consistent buddy ????????

As Meg says don’t increase the amount thinking there calorie free, everything needs accounting for and monitoring ????????

Closer to show of cut to 1 and even closer especially last week cut sauces and sugar free items ????????

It’s only thing getting me through dieting [/quote]

What are you dieting for?[/quote]
At this moment fuk all mate. Just to get in shape

[Dean Herbert]

do you go to parallel?

and do you feel good quad recruitment at this depth?
____________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hey, I go down as far as I can feel a good stretch in my quads

[Dean Herbert]

Have you tried different foot placings? Or possibly reducing the load, looking at your footwear, mobility exercises prior?
____________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hi Claire. It’s not the load. I could have no plates on it and go same depth lol

[Dean Herbert]

Well you can just use pump agents . If not you’ll have to ride it my man…it’s part of the process unfortunately;)
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I was using the redcon big noise at one stage [/quote]

Did it work? There’s loads
RedCon1 big noise
Bio hack do one

MPS supps do one too

Merica labs do one too

Your choice my man
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
When I first started dieting I made the mistake of taking a pre workout with stims in. A hour after I’d taken my shreadable pre cardio. Bad choice!!!

[Dean Herbert]

Well you can just use pump agents . If not you’ll have to ride it my man…it’s part of the process unfortunately;)
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I was using the redcon big noise at one stage