[Dean Herbert]

Thid is normal at this point, I’m on my 13th week of a 14 week dieting phase and going through the same.

You have to ask yourself, what’s more important? Getting a pump or the finished product?
Because this is just a phase you are passing by.

Only thing I can advice is adding pump agents . JP’s PREPARE should help ????
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Hi Oscar. I can’t use stim pre workouts as I’m useing shreadable untamed fat burners

[Dean Herbert]

Solid leg day
Really pushed hard but not kill our self… recovery isn’t flying yet to allow for balls deep training

Glute bridge x3

Leg extension prime x3

Leg curl prime x3

Hs linear hack x2

Precor leg press x2

Single leg curl x2

Calf x3

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What’s your thoughts on the linear hack mate. I use ours at our gym as i feel I can really drive through with my legs rather than my lower back. I use it for hacks but I also do split squats on it aswell [/quote]

It’s great

I love split squat on that its perfect.

I have to use it with a pad on Lowe back for it to hit the spot of me
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[/quote]
Yea I use ours for hacks and also later in sesh do split squats. We have a cybex hack aswell but for some reason it pounds my lower back

[Dean Herbert]

Solid leg day
Really pushed hard but not kill our self… recovery isn’t flying yet to allow for balls deep training

Glute bridge x3

Leg extension prime x3

Leg curl prime x3

Hs linear hack x2

Precor leg press x2

Single leg curl x2

Calf x3
____________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

What’s your thoughts on the linear hack mate. I use ours at our gym as i feel I can really drive through with my legs rather than my lower back. I use it for hacks but I also do split squats on it aswell

[Dean Herbert]

Like all things in prep just keep them constant and consistent buddy ????????

As Meg says don’t increase the amount thinking there calorie free, everything needs accounting for and monitoring ????????

Closer to show of cut to 1 and even closer especially last week cut sauces and sugar free items ????????

It’s only thing getting me through dieting

[Dean Herbert]

I personally don’t, but if it’s something that you have been doing consistently there’s no issue in continuing to do so if it doesn’t cause you any digestive issues. I would only advise against adding in ‘Zero calorie’ drinks and sauces during a dieting phase if it’s something new that you haven’t been using and then start throwing more and more in. They do contain some calorie value and can add up if not careful.
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I use sauces Claire. Sugar free ketchup ect. But I only have 1-2 cans daily of the Pepsi

[Dean Herbert]

also…depends on your current composition

if you are now pretty lean..then keep carbs higher

if youre currently still holding a good chunk of fat, then your insulin sensitivity will be lower and need for carbs will be lower to in this case I would pull carbs

also depends on your job/neat/training too

if you sit at a desk you need less fuel from carbs….if youre a roofer for example, you will need more carbs

also – are you having cheat meals and extra refeeds?

so super hard to say without any context
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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

sunday I train legs late on at night but normal training days I train after meal 1

[Dean Herbert]

also…depends on your current composition

if you are now pretty lean..then keep carbs higher

if youre currently still holding a good chunk of fat, then your insulin sensitivity will be lower and need for carbs will be lower to in this case I would pull carbs

also depends on your job/neat/training too

if you sit at a desk you need less fuel from carbs….if youre a roofer for example, you will need more carbs

also – are you having cheat meals and extra refeeds?

so super hard to say without any context
____________________________

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http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hi there. I work in a warehouse. Constantly on my feet on the go. I do 45 mins cardio post training except after leg day. My cheat meal is once a week after legs on a Sunday. With my pre leg meal which is turkey and rice I have 2 muffins aswell.

[Dean Herbert]

@Dean Herbert Its the hammer strength pullover im using btw. I have to use a wooden block to prop it into a more favorable position to start. Then the block drops away giving the ROM.

I think the issue may be that im trying to over stretch the movement. No problems feeling and contracting the lats, but i think at the bottom i’m trying to really force the stretch, and this is taking the focus off late, and onto triceps. Had a play about today, and it felt a lot better with a slightly shorter ROM.

Yea the hammer strength is late loaded one is good but the start position is horrible

[Dean Herbert]

It depend on type of cardio you are doing some batters legs more than others. Opt for liss and cardio that won’t really have your legs battered but still have heart rate at around 130. In prep I use stairs on speed 4 which is super slow it keeps my legs fresh but does the trick for fat loss

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We use a cybex treadmills at our gym. I do the hill interval 45 mins. Burns 830ish kcals[/quote]

Drop interval far too demanding and will impact recovery way toommuch. Liss will do the job buddy!

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[/quote]

Hi mate. Yea this is depleting my legs. As I said before me and a mate are going to come have a sesh at your gym. I will drop you a message to see if ur around and about!!![/quote]

Yeah no problem mate give me a shout your more than welcome bro
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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Cheers bud. I wanna have a play on some of that prime back equipment lol

[Dean Herbert]

It depend on type of cardio you are doing some batters legs more than others. Opt for liss and cardio that won’t really have your legs battered but still have heart rate at around 130. In prep I use stairs on speed 4 which is super slow it keeps my legs fresh but does the trick for fat loss

____________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

We use a cybex treadmills at our gym. I do the hill interval 45 mins. Burns 830ish kcals[/quote]

Drop interval far too demanding and will impact recovery way toommuch. Liss will do the job buddy!
____________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Hi mate. Yea this is depleting my legs. As I said before me and a mate are going to come have a sesh at your gym. I will drop you a message to see if ur around and about!!!

[Dean Herbert]

It depend on type of cardio you are doing some batters legs more than others. Opt for liss and cardio that won’t really have your legs battered but still have heart rate at around 130. In prep I use stairs on speed 4 which is super slow it keeps my legs fresh but does the trick for fat loss
____________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

We use a cybex treadmills at our gym. I do the hill interval 45 mins. Burns 830ish kcals

[Dean Herbert]

the diet looks good and if it works than continue with this schedule! what do you actually mean with thoughts on it ? macros?calories?
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I was just wanting opinions on were I cud pull carbs once my fat loss stalls

[Dean Herbert]

Bulk powders iso birthday cake flavour. Mmmmm

[Dean Herbert]

When you are in a caloric deficit you will be in a state of depletion anywas. So like the others said, it’s part of the process.

But i wouldn’t start with 45min daily. I would start with 30min 3 times a week an work up when progress is stalling

Hi. I did start with 30 mate. Been dieting 12 weeks it’s Upto 45 now[/quote]
Yea I started prep at 21.3 stone im down to 17.6 now. The magic shreadable fat burners lol

[Dean Herbert]

But i wouldn’t start with 45min daily. I would start with 30min 3 times a week an work up when progress is stalling

Hi. I did start with 30 mate. Been dieting 12 weeks it’s Upto 45 now