[Dean Herbert]

Face your fear. I got stuck under a Leg Press once, not fun, took 3 guys to stop the weight from crushing my feet and one to pull me out. The next time I went to do it, it was bloody scary, but I was 6 weeks out, so had no choice but to crack on.

Now I’m more scared of my legs being a weak body part than being stuck again haha!

Yea it’s not nice bud. I was readjusting my feet position and my foot just slipped. Wasn’t nice

[Dean Herbert]

Do you have the ability to limit the range of the machines? With the use of stoppers? This way you won’t have the fear of getting pinned in the hole and can work the depth down as your confidence grows

That or maybe start back on these pieces with some higher rep work just so that the loads are not so intimidating

Hi Richie I train at the best gym around world fitness. Doncaster but these pieces of kit don’t have stoppers

[Dean Herbert]

Just take your time bro you’ll get it back I’m sure bud. Not really sure what else I can say other that keep at it!
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness

hi joe. It’s definitely a fear now. All my leg sessions since have been half hearted on these pieces of kit. I was stuck between the platform and 260kg How my knees didn’t pop I have no idea

[Dean Herbert]

Initially you can avoid these exercises by replacing with others such as smith squat, barbell back squats, v squat, pendulum squat, pendulum leg press, whatever your gym has as an alternative. Have a period of time using alternatives until you have forgotten about the accident you had. But eventually you should face them again. Start with a weight you are very comfortable with and then slowly build it back up. Make sure your mind is fully switched on and make each rep slow and controlled. Eventually you will forget about what happened before and you will be progressing again.

It’s like when you have injured a bodypart. You will avoid using it for a period of time and work around the injury. But eventually you will have to start using that body part once healed. Initially it may affect your mind but you have to keep focussed and telling yourself there is no problem any longer. After a number of weeks you will be stronger and confident and soon forgotten about the injury.

You control these feelings, so you can overcome them!!
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Tim. It’s horrible. It’s ruining my leg sessions

[Dean Herbert]

So today was leg day

Weight is slightly up

started working with Chris at 270lb sitting at around 278lb now

we plan on sticking to cruise protocol until early September as I’ll be taking bloods then

I have a drs appointment tomorrow to check out a lump I’ve had on my stomach (not visible) for a long while… before last few shows.

just want to see what it is and if it needs sorting then now is the time

will be training push with louis tomorrow then celebrating my good friend Jon (owner of kings gyms) 60th

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Cud u post ur current diet mate plz[/quote]

diet
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Cheers mate

[Dean Herbert]

So today was leg day

Weight is slightly up

started working with Chris at 270lb sitting at around 278lb now

we plan on sticking to cruise protocol until early September as I’ll be taking bloods then

I have a drs appointment tomorrow to check out a lump I’ve had on my stomach (not visible) for a long while… before last few shows.

just want to see what it is and if it needs sorting then now is the time

will be training push with louis tomorrow then celebrating my good friend Jon (owner of kings gyms) 60th
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Cud u post ur current diet mate plz

[Dean Herbert]

If you bulk up your oats with water you’ll find it keeps you fuller for longer

Hi meg. Yea back to the oats and whey today. Tried the other option yesterday and was hungry after 15 mins lol

[Dean Herbert]

80 g oats and 2 scoop isolate will be more filling than a bagel with the egg whites I think. But tr to volumize the food woth green veggies eggwhites and some stuff into the oats like locust bean flour if you can digest it ???? hope this helps matey✌️

Yea back to the oats and whey mate. Tried the egg whites and bagel yesterday. Was hungry after 15 mins ffs

[Dean Herbert]

The joys of dieting. From 300 pound bodybuilder to 246. :-/

[Dean Herbert]

I’ve scrapped it and as from Tommorrow it’s back to the oats

[Dean Herbert]

Shreadable if you can find any ware that has it

[Dean Herbert]

At our gym we have a nautilus one which is good but I’ve recently been useing a hammer strength one at another gym but the start position is horrid

[Dean Herbert]

It’s not always were I have to cram them it’s now and again. Like yesterday I had to eat my last two meals together which were turkey mince and rice and cottage cheese and Greek yogurt. Which was just like a main and a desert to be honest lol

[Dean Herbert]

Clare Barks wrote:
I’d say if it’s working, then stick with it. You’re dropping bodyfat and performance and strength is still good, so no need to change imo. When things begin to stall, you’ve got an option to pull carbs further from your rest days. You’ve also got NEAT and cardio to play with if needed. Good work so far!

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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thanks Claire.like I say I’ve bulked Upto 21.3 but came of gear back in October, but held size and strength because of the food ect. But my strength is not dipping at all I just feel tiny now

——–

If you’re happy with your rate of loss, then stick with what’s working. Like I said, there are options to push further when needed. And we all feel tiny when we cut!
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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
My training day carbs work out around 295 and rest 225 ish

[Dean Herbert]

Also I only have one cheat a week. After legs on a Sunday