[Dean Herbert]

I’d say if it’s working, then stick with it. You’re dropping bodyfat and performance and strength is still good, so no need to change imo. When things begin to stall, you’ve got an option to pull carbs further from your rest days. You’ve also got NEAT and cardio to play with if needed. Good work so far!
____________________________

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Thanks Claire.like I say I’ve bulked Upto 21.3 but came of gear back in October, but held size and strength because of the food ect. But my strength is not dipping at all I just feel tiny now

[Dean Herbert]

It’s hard to get mindset right again after these sorts of things. But like Corinne said, get a spotter to stand with you to give you piece of mind. Don’t try and move your feet again midset. And just get back to it, hopefully you are log booking so just get back to progressing your numbers and everything should take care of itself. Take it easy bud.
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hi joe. My leg seshons since then have still been sane weight ect but I’m always a little weary now. I was trapped between platform and 260 kg

[Dean Herbert]

I agree with rich – an unfortunate accident

maybe the platform was a little wet from rain on a shoe or something, or maybe the souls of your ryders are getting a little thinner and making them less grippy

defo get a spotter to make you feel a little more at ease

check for water etc before you start

check your shoes

if you really don’t feel that you can use that piece for now, then use an alternative ????
____________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

It was horrid. I thought my knees caps were going to pop

[Dean Herbert]

I agree with rich – an unfortunate accident

maybe the platform was a little wet from rain on a shoe or something, or maybe the souls of your ryders are getting a little thinner and making them less grippy

defo get a spotter to make you feel a little more at ease

check for water etc before you start

check your shoes

if you really don’t feel that you can use that piece for now, then use an alternative ????
____________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

It was horrid. I thought my knees caps were going to pop

[Dean Herbert]

For me that’s a freak accident mate. Probably not something you’ll do again (trying to readjust your foot position under load), so the chances of a repeat accident are slim

There’s always a risk when you lift heavy weights, but you can minimise that risk by making good decisions

In short, there doesn’t need to be a repeat incident, so just follow steps to ensure that it doesn’t

It was pretty scary mate.

[Dean Herbert]

Hi James do you still have logbooks for sale

not at current bud

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

James what’s the current new diet[/quote]

current diet I posted (pics) a page or so back
been eating the plan 85% if I’m honest
being here I found myself lost with time sometimes.

my mother had a really good morning full of chat yesterday and i forgot to eat my pre meal ????

also if I fancy something I have it as there is sometimes more important things going on.

however that being said… I NEVER UNDEREAT only OVER eat and it is Off Season so….
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Thanks for ur reply. It’s just I can’t find the picture lol

[Dean Herbert]

Hi James do you still have logbooks for sale

not at current bud
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
James what’s the current new diet

[Dean Herbert]

Just go off the labelling on the packet. I’m dieting at moment so each meal for me is 50g raw weight rice. Which gives me around 38g carbs. I have four rice meals a day so I cook 200g raw rice and weigh it cooked then divide it by 4

[Dean Herbert]

I’ve been suffering last couple of days. Had a treatment and been rehabbing myself. Cricket ball in the area. Foam rolling and plenty of stretching. Mines stemming from my right glute into my lower back causing swirling around the si joint so it’s really twingey and causing spasms. I feel movement helps. Too much sitting and lying down causes it to stiffen a lot.

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

It’s horrible mate. Can’t train or nothing[/quote]

Yours from glutes too ? I’m gonna attempt legs today. No lower back loading though.
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
I tried legs yesterday mate. Managed the leg extensions which was fine but cudnt even get in leg press so I called it a day

[Dean Herbert]

I’ve been suffering last couple of days. Had a treatment and been rehabbing myself. Cricket ball in the area. Foam rolling and plenty of stretching. Mines stemming from my right glute into my lower back causing swirling around the si joint so it’s really twingey and causing spasms. I feel movement helps. Too much sitting and lying down causes it to stiffen a lot.
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

It’s horrible mate. Can’t train or nothing

[Dean Herbert]

Dr Mike podcast isn’t out yet

So today was delt and tris focused pushed

After running the last 2 sessions , I am confident I can run this as a 5 day split, kicks my frequency up a touch

Today :

Shoulder press 80kg 9/8/7

Dips bodyweight , super deep 17/14/11/10/9/9

Pec Dec 9/8/7

Side laterals 16/15/14/12/9/9
Rope crunch 20/17/14/11
Rest tmo

Split will run;

Monday : biceps and back

Tuesday rest

Wed: delts and tris

Thurs; leg pull

Fri : rest

Sat : biceps and push

Sunday legs
____________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Was the 80kg a dumbbell press mate

[Dean Herbert]

Cannot be purchased online in uk

I purchased it from the uk site but I am from austria [/quote]
I know the owner of a d personally mate. Not available in uk

[Dean Herbert]

Cannot be purchased online in uk

[Dean Herbert]

Shredabull is again available direct on the ad site… bought it yesterday

[Dean Herbert]

Shredabull is again available direct on the ad site… bought it yesterday

I’ve got 21 days worth of shreadable left. A d site says out of stock like everywhere else?????