[Dean Herbert]

do you have vegetables or salad with meals?
____________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I use mixed peppers

[Dean Herbert]

If that makes sence

[Dean Herbert]

The carb content won’t change once it’s cooked. Whatever your packet says the carb content of 50g of uncooked jasmine rice is… this will remain the same once cooked.
____________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I’ve lowered from 60g dry to 50g dry so u reakon cooked will be roughly 10g carbs less?

[Dean Herbert]

I have 5 week left on them. One a day is enough. But no we’re has them in stock

[Dean Herbert]

Yes. It’s because they contain dhma which is speed based. I was lucky to get my hands on some. I’ve been using them 14 days there fukin rocket fuel. Got five week left on them. One a day is maximum for sure

[Dean Herbert]

I’m lucky I have some left

[Dean Herbert]

No we’re has it. Even A D who make it hasn’t got none in stock!!

[Dean Herbert]

They worth having one before fasted cardio in the morning ? Also on clen that won’t matter will it ?

I wouldn’t use any other stims with these. They or lethal mate. Only one a day is more than enough

[Dean Herbert]

Just have a spare set of clothes with you after your first shower and change… sweats are unreal.. haha!
____________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hi Clare. I used them yesterday. I was useing grenades which were good. I took one pre training at 1pm and was still wired at 9pm

[Dean Herbert]

Fuk me lads. Just tried them for first time. There lethal. Beat the grenades hands down

[Dean Herbert]

Hi buddy! I do weigh myself everyday to be honest just so I can keep an eye on things but it’s not necessary at all I dont think. When your dieting to lose fat realistically you should really be dropping a bit of weight each week unless your introducing Anabolics and then composition can change and weight can remain the same or even increase and the same when your trying to gain muscle it’s good to keep an eye on things as if your weights going up slowly and your composition isn’t changing and your getting stronger you know your building some good quality tissue! Keep an eye but don’t obsess id say!
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LouisMoylan

Hi Louis. Yea it fluctuates up and down but I know I’m leaner if u get me

[Dean Herbert]

I’ve only used the untamed shreddable but very strong
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IG: danbastick

That’s what it is. Untamed

[Dean Herbert]

Forgot to send recent diet update

Diet update

Training day diet

M1

1 whole egg 5 egg whites

40 g whey isolate

100g cream of rice

50 g berries

P 65

C 80

F 5

M2 pre

Extra salt here

200g turkey

100g rice

10g mps max

P 60

C 80

F 0

Intra

50g mps max

55g carb from sustain intra (75 back & leg day)
10g glutamine

C 75 back n leg 50 push

P 20

F 0

M3 post

Extra salt here

75g whey isolate

150g rice based cereal

1 bagel + jam

P 80

C 185

F 0

M4 post post

Turkey 300g turkey

90g rice

5 g oil

P 60

C 70g

F 5

M5

100g wild salmon

200g turkey

80g of rice

P 60

C 50

F 5

M6

250g fillet

10g eaa

P 65

C 8

F 15

M7

75g whey iso

20g almond butter

P 70

C 0

F 10

Rest day
Rest day diet

M1

300g salmon farmed

60 p

25 f

M2

500g cottage cheese

2 whole eggs 2 whites

60 p

35F

M3

50g whey

20g almond butter

200g fat free yoghurt

60 p

15f

M4

300g salmon ( wild ) or fillet with 5 g oil , 20g mps max

60p

20f

M5

300g turkey 100g carb from bagel or bread or wrap

60 p

100 c

M7

75g whey 400 ml almond milk

80 g oats

60 p

45c
____________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Have u have u changed ur rest day diet pal because the posts on Facebook are different meals. Just wondering lol

[Dean Herbert]

I cook raw weight measurements but generally know what that equates to cooked incase I ever need to buy cooked meat for convenience.
____________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

The protein content stays the same though doesn’t it if you weigh it raw still

[Dean Herbert]

I’m sounding like i don’t know wat I’m on about. I’m
A expierienced bodybuilder just wanted to clear it up