[Dean Herbert]

But some weigh raw

[Dean Herbert]

It’s a hard one.. sometimes it’s best to order in and then you can’t keep buying more or adding more to the already massive pile lol
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James this was my cheat plus 4 squares bars lol

[Dean Herbert]

New doet posted ????
____________________________

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Is this just a temporary diet , experiment????

[Dean Herbert]

That will all be water mate not ‘real’ weight so I wouldn’t worry – when you get leaner you will see less fluctuation
____________________________

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http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

It’s just strange because I know I’m
Leaner but to put in 5 pound in a day lol. Fuks with ya head lol

[Dean Herbert]

Are you weighing at the same times in the day. Fasted? Using the same scales? Everything needs to be exactly the same.

Also note what time you last ate before bed as if you ate late this could affect your morning readings

I know that sounds simple but you wouldn’t believe the amount of people that don’t take these things Into account
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Yes joe. I am. I’m nothing bothering with scales now lol. Just way I look. When I was bulking I could go to bed at 21stone, wake up at 20.7 basically loseing 7 pound over night then have my first meal and weigh 21.3. Lol. I did. Little experiment once so after my first meal I’d put 10pound back on lol

[Dean Herbert]

I personally use the Heinz No Added Sugar and Salt Ketchup (light green label) it tastes great and the macros aren’t bad at all. I think if you start prep with this in your diet. Keep it in for the duration and your still getting in good condition there’s no reason to cut out out. If your not losing fat then maybe pull it out. I personally kept it in for the entire prep but I only had it maybe once or twice a day on beef meals so didn’t really use much and I don’t use sauce on other meals. You can find this in the larger supermarkets with the other Heinz ketchups. The smaller food stores don’t sell it.

____________________________

LouisMoylan

Hi Louis. I use the 50% one. I have it on all my rice meals. I have too lol. If not even with seasoning it’s dry as fuk lol[/quote]

Haha yes it does get dry mate!! Have a look for the green one the macros are even much better than that one and the difference in taste is minimal!!

____________________________

LouisMoylan

[/quote]

I basically hav it on all my meals apart from pre bed meal. My egg whites my 2 chicken meals , my Turk mince meal and my steak meal lol. 5 out of 6 meals I have it lol. I prefer it to useing loads of water to wash food down lol[/quote]

That’s what I used to do drink loads of water with it but that messes up my digestion too much so I don’t drink with meals anymore! I do salt my food quite heavily that usually makes it easier to get down!

____________________________

LouisMoylan

[/quote]

I also have fuk loads of hymilayan pink salt aswell on it. I used to just wash food down with water but then u feel bloated and fat as fuk after lol[/quote]

Yeah it’s all about the pink Himalayan!
____________________________

LouisMoylan

[/quote]
The joys of the sport we enjoy lol.

[Dean Herbert]

I personally use the Heinz No Added Sugar and Salt Ketchup (light green label) it tastes great and the macros aren’t bad at all. I think if you start prep with this in your diet. Keep it in for the duration and your still getting in good condition there’s no reason to cut out out. If your not losing fat then maybe pull it out. I personally kept it in for the entire prep but I only had it maybe once or twice a day on beef meals so didn’t really use much and I don’t use sauce on other meals. You can find this in the larger supermarkets with the other Heinz ketchups. The smaller food stores don’t sell it.

____________________________

LouisMoylan

Hi Louis. I use the 50% one. I have it on all my rice meals. I have too lol. If not even with seasoning it’s dry as fuk lol[/quote]

Haha yes it does get dry mate!! Have a look for the green one the macros are even much better than that one and the difference in taste is minimal!!

____________________________

LouisMoylan

[/quote]

I basically hav it on all my meals apart from pre bed meal. My egg whites my 2 chicken meals , my Turk mince meal and my steak meal lol. 5 out of 6 meals I have it lol. I prefer it to useing loads of water to wash food down lol[/quote]

That’s what I used to do drink loads of water with it but that messes up my digestion too much so I don’t drink with meals anymore! I do salt my food quite heavily that usually makes it easier to get down!
____________________________

LouisMoylan

[/quote]
I also have fuk loads of hymilayan pink salt aswell on it. I used to just wash food down with water but then u feel bloated and fat as fuk after lol

[Dean Herbert]

I personally use the Heinz No Added Sugar and Salt Ketchup (light green label) it tastes great and the macros aren’t bad at all. I think if you start prep with this in your diet. Keep it in for the duration and your still getting in good condition there’s no reason to cut out out. If your not losing fat then maybe pull it out. I personally kept it in for the entire prep but I only had it maybe once or twice a day on beef meals so didn’t really use much and I don’t use sauce on other meals. You can find this in the larger supermarkets with the other Heinz ketchups. The smaller food stores don’t sell it.

____________________________

LouisMoylan

Hi Louis. I use the 50% one. I have it on all my rice meals. I have too lol. If not even with seasoning it’s dry as fuk lol[/quote]

Haha yes it does get dry mate!! Have a look for the green one the macros are even much better than that one and the difference in taste is minimal!!
____________________________

LouisMoylan

[/quote]
I basically hav it on all my meals apart from pre bed meal. My egg whites my 2 chicken meals , my Turk mince meal and my steak meal lol. 5 out of 6 meals I have it lol. I prefer it to useing loads of water to wash food down lol

[Dean Herbert]

I personally use the Heinz No Added Sugar and Salt Ketchup (light green label) it tastes great and the macros aren’t bad at all. I think if you start prep with this in your diet. Keep it in for the duration and your still getting in good condition there’s no reason to cut out out. If your not losing fat then maybe pull it out. I personally kept it in for the entire prep but I only had it maybe once or twice a day on beef meals so didn’t really use much and I don’t use sauce on other meals. You can find this in the larger supermarkets with the other Heinz ketchups. The smaller food stores don’t sell it.
____________________________

LouisMoylan

Hi Louis. I use the 50% one. I have it on all my rice meals. I have too lol. If not even with seasoning it’s dry as fuk lol

[Dean Herbert]

so far sitting at around 700 carbs… was going to cut it there but hey.. I’ll see the day through and see what tomorrow brings.. not exactly a small person and I’ve seen little guys push a thousand plus that are 212 ! Hahah experimenting is fun
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

James when will u go into a full off season diet phase??

[Dean Herbert]

What will ur diet be then mate

[Dean Herbert]

Well that’s good news that you have a functioning set up mate

What’s the limiting factor with moving your feet down the plate?

I tend to roll onto lower back

[Dean Herbert]

Is the set up that’s comfortable for you an issue?

No. If I have the back rest not as steep my lower back moves out of place so I have to set it at its steepest

[Dean Herbert]

It’s going really well thank you..I posted one of an RDL only 4 days ago ????
____________________________

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http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Must of missed it. Haha

[Dean Herbert]

Shouldn’t be a problem buddy ???? …
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

How’s the training going. Not seen a video posted for a while