[Dean Herbert]

I don’t see anything wrong to be honest but you just gotta ask how much is too much?

95% of Himalayan salt is sodium chloride & sodium chloride has been known to raise blood pressure ..but if you aren’t going over board with it then the Himalayan salt in the right amount is actually healthy for you
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Just enough for extra taste with my ketchup lol

[Dean Herbert]

I used to when I brought the bar all the way to my chest . now i stop about 4 inches above and it’s fine even with a pause
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James I’ve found that. If I take it too far down even on decline I like to stop 3-4 inches before because any lower and my joints are fryed

[Dean Herbert]

I just prefer a good old rice cooker.. weigh my rice and divide into meals.. you will never look back again bro
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I would but I’m waiting for my new scales of amazon bro. Mine fuked up haha haha

[Dean Herbert]

No harm in using these mate Marc hector uses these throughout prep
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To me mate There convienient. I know half a bag cooked contains 50g carbs. Which in my dieting phase is ideal for my macros

[Dean Herbert]

It’s fine on decline press but I’ve now changed to a incline cybex plate loaded press

[Dean Herbert]

Perhaps it’s just the restricted movement then. Or you’re using the smith machine to your advantage by still rotating. See lots of people do it. Try get a video of you pressing
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What you mean rotating mate?

[Dean Herbert]

Is it a Smith machine that moves on an angle. If so make sure you’re pushing the weight up and back towards your head. When pressing the other way it causes you to almost shrug and interally rotate which can stress joints.
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its a cybex mate no angle

[Dean Herbert]

Personally I prefer to weigh rice dry weight because of the water discrepancies..but if it works for you & it fits your macros then I see no problem sir.
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http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Oscar it’s easier and quicker for me lol. Like I say each bag dry is 125g and cooked is 396g. Half a bag after cooking gives 50g carbs

[Dean Herbert]

yer all good m8, I’ve used pre cooked packet rice aswell, aslong as they haven’t added any crap to it.
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These boil in the bag basmati are spot on. Each bag has 125g dry weight in. When boiled 396g. Half a bag cooked has 50g carbs in so is spot on for me in my diet phase

[Dean Herbert]

300 usually a month but can do Upto 400. 6.50/KG for chicken in my local butchers, £6 for 30 eggs at my local farm, tend to shop mostly at Aldi… I buy 8 packets of uncle Ben’s rice to last the month for convenience but buy 2kg to prep in the microwave. it’s way cheaper than them 250g packets

Yea I’m
A fan of Lidl for there turkey mince

[Dean Herbert]

Can’t see anything wrong with this dude, some guys like microwave rice some use a rice cooker. Doesn’t matter in my opinion just get it down ya and if this is an easy way to cook it then I say fire on.

It just makes life easier. I basically half the bag after cooked which gives me my 50 carbs

[Dean Herbert]

Depends on how much you plan to eat and what fits your daily macros, Always weigh the rice dry, If you weigh it cooked you will always have a different weight because of water weight

[Dean Herbert]

Depends on how much you plan to eat and what fits your daily macros, Always weigh the rice dry, If you weigh it cooked you will always have a different weight because of water weight

The dry weight of one bag is 125g. Cooked 396g. Half a bag is 50g carbs

[Dean Herbert]

As long as it’s a small amount with each meal there is no harm – maybe try season chicken and cook it so it’s super tender and not dry you’ll find you won’t need so much extra sauce ????

Meg I do but my chicken comes out like brick lol[/quote]

Haha ???? try making your herbs seasoning into a paste with hot water before you put it on your chicken to marinate (leave it as a fillet/breast don’t chop it small). Then cook it in air fryer on 180 for 14 mins, oven on 180 for 18 mins or on a griddle pan on a medium heat till it’s just cooked through and if it’s still dry then I blame the chef ???????????? [/quote]
I think I better stick to the ketchup lol

[Dean Herbert]

As long as it’s a small amount with each meal there is no harm – maybe try season chicken and cook it so it’s super tender and not dry you’ll find you won’t need so much extra sauce ????

Meg I do but my chicken comes out like brick lol