[Dean Herbert]

Views on what? If it fits into your calorie/macro allowance, doesn’t affect your digestion and is helping you stick to your plan… then crack on!
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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I have it on literally all my chicken rice meals

[Dean Herbert]

best ones imo are double ply or single ply Urban lifters sleeves . in have discount for 10% if using Amazon ( code is jamesh10) me and Joe B use them alot
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Cheers James

[Dean Herbert]

Cool !

[Dean Herbert]

Rest day today before it’s density day tomorrow…
Recovery wise I have had a lie in till 11:00am this morning, simply out of routine & when it’s rest day I like to give my stomach a break and start eating later as opposed to meal 1 at 5:30am.

Second thing I’ll do later is go for a sauna session. I’ll switch between steam room and sauna 15 minutes a time till I hit an hour.

I find I have the best quality sleep after a steam and sauna session, so I try to go every Sunday , I also use it as time to catch up with my friends .

Then I suppose later it’ll be an early bed. For me. ????

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hi Oscar. Wat do u do on ur rest day meal wise if you start eating later do you have your meals closer together?

[Dean Herbert]

Hi mate weekends we have an offer 5£ for the session plus a Sunbed or a pre ????
____________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I can’t use sun beds at moment mate unfortunately. I used to be black. Addicted to melanotan and sun beds but unfortunately got early stages of skin cancer. So haven’t used beds for six month. But the pre sounds good if it’s the prepare lol !

[Dean Herbert]

200£ for regular shopping and probably 80£ at least when out for meal

____________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Kuba me and one of lads are wanting to come up to urs for a session one day , what’s it cost?? We train at world fitness in donny ( craie and Alicia’s gym) but fancy a trip up to yours [/quote]

I’m not sure if he’s seen this but it’s just £6 for the day be good to have you over![/quote]
Thanks meg. We fancy a back sesh. I want a play on them new prime rows lol

[Dean Herbert]

Will check it out, 8 quid for 2kg is very good.

Yea. It’s good mate. They do like 300g 1.50 and 800g £4

[Dean Herbert]

Of course

typcially this would be every 3 days

12 eggs

2.5kg lean 5% beef mince

2kg turkey breast steaks

2kg of cod fillets

2kg egg whites

2 packs of 3 courgettes

500g of Jasmine rice

3 large Greek style yogurts with honey

3 packets of caramel snack a jacks
bottle of Apple cider vinegar
bottle of balsamic vinegar

stevia

cinnamon Ceylon

pepper

sea salt

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

In same James. I shop everywhere, mainly Sainsbury’s and Iceland for eggs. I’m push Iceland chicken breast fillets are only 8quid for 2 kilo!!! [/quote]

How is the quality of the Iceland chicken mate? Aldi is a bit hit and miss – sometimes the breasts are like rubber. [/quote]
Big p it’s good mate. Proper lean

[Dean Herbert]

Of course

typcially this would be every 3 days

12 eggs

2.5kg lean 5% beef mince

2kg turkey breast steaks

2kg of cod fillets

2kg egg whites

2 packs of 3 courgettes

500g of Jasmine rice

3 large Greek style yogurts with honey

3 packets of caramel snack a jacks
bottle of Apple cider vinegar
bottle of balsamic vinegar

stevia

cinnamon Ceylon

pepper

sea salt

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

In same James. I shop everywhere, mainly Sainsbury’s and Iceland for eggs. I’m push Iceland chicken breast fillets are only 8quid for 2 kilo!!!

[Dean Herbert]

Deep into Offseason when foods highest I’ll spend around £100-£120 a week. Then prep can be as low as £60 a week towards tail end.

I get a fair few bits from Aldi as I find quality and taste are decent but then other bits I’ll get from Morrison’s as there’s certain branded stuff I’m a bit of a snob about.
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

That’s quite low for offseason bro. I’m snobby two lol. I get my minced turkey from Lidl but there’s certain brands I like to use like new your bagels lol

[Dean Herbert]

200£ for regular shopping and probably 80£ at least when out for meal
____________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Kuba me and one of lads are wanting to come up to urs for a session one day , what’s it cost?? We train at world fitness in donny ( craie and Alicia’s gym) but fancy a trip up to yours

[Dean Herbert]

Me and Kuba combined spend like £200 a week on food

Sounds about right I’m about 130-150 at moment. I can only find Lidl that sells lean turkey mince though, we’re do u and kuba get urs as I know that’s in his diet??

[Dean Herbert]

Yo yo guys so currently 5 weeks out from Watford and 7 from Portugal – foods just come down again – here is my current diet

TRAINING DAY DIET

Meal 1

80g oats

1 scoop whey

Meal 2

200g cooked chicken

175g cooked rice

Spinach

Meal 3 – PRE

50g isolate

60g Baby rice

INTRA

1 scoops Sustain

2 scoops MPS max

Meal 4 – POST

130g coco pops

2 scoops whey

Meal 5

255g chicken (uncooked)
150g cooked rice

Spinach
REST DAY DIET

Meal 1

80g oats

1 scoop whey

Meal 2

200g cooked chicken

150g cooked rice

Spinach

Meal 3

200g cooked chicken

150g cooked rice

Spinach

Meal 4

255g chicken (uncooked)

150g cooked rice

Spinach

Meal 5

300g Greek yoghurt , 1 scoop whey,
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hi joe. Can I ask why some of ur food is listed cooked and some uncooked??

[Dean Herbert]

right folks FINALLY HOME !!!

WHAT CONTENT ARE WE GOING TO COVER OVER THE COMING WEEKS THEN ?? HIT ME WITH SOME IDEAS
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Another food prep video or a grocery shop mate

[Dean Herbert]

opt for last meal before bed .. then you will knock out from it and not may awake feeling terrible.. wake up fresh and hit the cardio

limit your intake to one main and one desert tops
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Not a bad idea James because I still had one meal to go after that aswell