Dean Herbert
Forum Replies Created
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I’m thinking the same My appetite is shocking at the moment. And it never normally is. My offseason weight is around 290 but if my appetite slumps any worse it won’t be
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Hi Clare. My strength still on top but I’m feeling run down all the time along with the other symptoms above
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Can u post ur current diet please mate
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Cheers guys. Basically sleep is shit at moment. I work nights so a solid 6-8 hours sleep is hard , I work 2200-0600 shifts. My plan is to be in bed by 7am in the morning and sleep a good solid 6 hours but that never happens, drugs wise I’ve not used anything since October 2018 due to a health scare.
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I worked doors for over ten years in Doncaster. It’s a case of eat on the job when you can lol
I was always lucky to be able to eat on door or have my shakes ( back then I drank most of my meals)
Then I was HD so I did what I wanted when I wanted normally I’d eat my meals across road and watch door ha priorities my friend
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I used to love the met Rex big collarsal meal replacement bars the apple pie ones. They were always in the pocket on doors lol. Beaut -
I worked doors for over ten years in Doncaster. It’s a case of eat on the job when you can lol
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I’m just not into force feeding Matt. I know Zack Khan has the same approach. Some times he goes five hours without eating he says
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Yea James I found pre intra post is the most important. Other times I just eat when ready
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Post workout chicken rice and 2 cereal bars
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Pre work out meal before back and legs is 2x choc muffins and 3x skyr yogurts. Abit Like James Hollingshead did
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45 mins – 1 hour
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My pre is normally 1.5 hours before. Post is around 45 mins after
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Yea I’m not into force feeding. It makes u feel shit
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That leg press looks fkin awsome mate. Cybex do one that style aswell. Looks mint !
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At moment my pre workout is chicken breast and basmati rice and a muffin lol. And post is normal steak and baked spud