[Dean Herbert]

Pepto bismol

[Dean Herbert]

I had it aswell for a weeek now. I’ve been eating but this is a life saver

[Dean Herbert]

Easy to mix. Great refreshing taste.

[Dean Herbert]

Rotties I can’t face food at all. I’m struggling. It’s like constant stomach cramps and when I go to loo nothing hardly comes out. It’s pi@sing me off now

[Dean Herbert]

Cheers mate. I was able to eat at first but can’t face nothing now

[Dean Herbert]

Hi Jordan. I’m wanting to buy some of the intra workout of yours. We’re can I buy??? Cheers mate

[Dean Herbert]

Cheers guys I’ve notified the fault. I was going to deep

[Dean Herbert]

Also because of depth I’ve found my hips roll back

[Dean Herbert]

Cheers guys. I’ve found it’s by going for too much depth

[Dean Herbert]

Wide grip matey

[Dean Herbert]

Thanks Jordan haha

[Dean Herbert]

Hi Jordan. Hope prep is going well, just a question, your push sessions seem to be more shoulder dominant at the moment, is there any particular reason or is it just me haha????

[Dean Herbert]

Hi James. The 2cups rice dry weight does that equivalent to about 300g cooked??

[Dean Herbert]

Your diet rice weights you listed is that cooked or uncooked???

[Dean Herbert]

James. I like listening to different ideas on food I get board of same foods. What would u say are some good preworkout foods in your opinion???? I.e bagels and crumpets ect???