[Dean Herbert]

Hi kuba. Hope ur well bud. Only just caught up with log. There’s some grassing twats about mate. Jealousy mate. I can’t see how you can get stopped for training in ur own facility on ur own. Joke mate. Fortunately we have got a decent set up aswell so all is good. Will try and get over to urs for a sesh when all this shit is over mate. Another day closer ????????

[Dean Herbert]

Nice speech Jamie. Rip big man

[Dean Herbert]

I don’t think they’re a waste of time at all. They can be used to add extra resistance to your weights and for isolation exercises. They’re also useful for mobility and warming up. You’ve got a decent set up there, so get creative!
_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Hi Claire. Like I say I’ve got a good selection of weights and bars. Some resistance tubes and I’ve got a big thick band on way.  I’m useing a foam roller as a hack squat lol[/quote]
—-
You have plenty. Foam roller hacks are awesome ???? Get at it ????
*Clare ????

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Here’s one for u Claire. Yea they are good but why do I find I have to alter the roller after a few reps. It seems to slide up my back to much after a few reps lol

[Dean Herbert]

The band will be a great addition and will certainly enhance workouts. You’ll be able to create new exercise and add to exercises you’re already doing. Be fun to get creative with it.

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hi tim. I find the resistance tubes are ok for some things but shit for others lol

[Dean Herbert]

I don’t think they’re a waste of time at all. They can be used to add extra resistance to your weights and for isolation exercises. They’re also useful for mobility and warming up. You’ve got a decent set up there, so get creative!

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hi Claire. Like I say I’ve got a good selection of weights and bars. Some resistance tubes and I’ve got a big thick band on way. I’m useing a foam roller as a hack squat lol

[Dean Herbert]

Hey Dean,
Cool set up you have and can definitely do a PPL set up with the stuff you have.
Bands aren’t a waste of time you can get creative and can add extra resistance to make the moments harder. Bands used on there own wouldn’t obviously help to gain muscle but used alongside weight is fantastic!

And obviously all the weights aswell

[Dean Herbert]

Hey buddy bands by themselves are going to yield very small results but as Meg says added to your workout routine with weighted exercises to provide even more tension and resistance they can be amazing especially when you have limited weight and need to make things like deadlifts and presses harder ????????

Hi j!!! I have a set of resistance tubes aswell as all the weights but I also have a big thick blue band on way aswell. Which Apperenlty goes Upto 180 pound ish resistance

[Dean Herbert]

Hey Dean,
Cool set up you have and can definitely do a PPL set up with the stuff you have.
Bands aren’t a waste of time you can get creative and can add extra resistance to make the moments harder. Bands used on there own wouldn’t obviously help to gain muscle but used alongside weight is fantastic!

Hi meg. I have a set of the resistance tubes but also have a big thick blue band on way aswell. And also all the weights I have aswell

[Dean Herbert]

Hi Dean, sloppy in terms of training or nutrition? Do you want to keep pushing for the minicut?

_________________________________________

LouisMoylan

Hi Louis. Just nutrition. Just over last few week 3-4 cheats a week. Even though I’m in offseason I feel I got sloppy. I was training at a private facility up until 2 week ago but that closed so had to get hold of some equipment. I got a Watson trap bar, a Watson ez bar. 170kg Olympic plates 10,12,5,17.5 and 20kg dumbells. And a set of resistance tubes which are quite geavy[/quote]
Hi Dean, I’ve been having a few off plan meals myself. Try and cut them down to 1/2 meals per week and up your activity slightly when you do have a meal off! These are hard times for everyone and you are off-season so I wouldn’t overly stress about it.

_________________________________________

LouisMoylan

[/quote]
Hi Louis. I average around 25000 steps a day as I work in a food distribution centre. Even when cutting I have no need for cardio lol

[Dean Herbert]

Hi Dean, sloppy in terms of training or nutrition? Do you want to keep pushing for the minicut?

_________________________________________

LouisMoylan

Hi Louis. Just nutrition. Just over last few week 3-4 cheats a week. Even though I’m in offseason I feel I got sloppy. I was training at a private facility up until 2 week ago but that closed so had to get hold of some equipment. I got a Watson trap bar, a Watson ez bar. 170kg Olympic plates 10,12,5,17.5 and 20kg dumbells. And a set of resistance tubes which are quite geavy

[Dean Herbert]

You could try doing an upper/lower set up:
Upper:
– Regular press ups
– incline DB press
– EZ bar rows
– DB arnie press
– side laterals
– single arm DB rows
– tricep dips
– single arm DB bicep curls
– EZ bar curls
– abs
Lower:
– lying DB hamstring curls on floor
– trap bar squats
– DB walking lunges
– jump squats with 3 pulses at the bottom of each rep then explode up and repeat
– reverse lunges
– lying DB ham curls
– standing calf raises
These are a few other exercises you could try.
If you can get bands there is a way of doing leg extensions using a chair and doing adductor and abductor too for lower body. Plus a number of other exercises for upper.
How active are you throughout the day? Step count?
How’s diet looking? What is rest day and training day diet?

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hi tim. I’m active ! I work at Tesco distribution centre. I average 22-25000k steps daily. As I said earlier I only have one dumbell of each. Diet wise from today this is my covid 19 mini cut home training diet lol
M1 pre 100g oats 2 scoops whey 20g peanut butter
M2 post 80g dry jasmine 250g chicken banana
M3 80g jasmine 250 mince
M4 same as 2 but no banana
M5 same as 3
M6 500g fage 0% blueberries 20g peanut butter
Rest day will be same apart from no banana m2. This is just a temporary diet until gyms reopen as I found I’ve got really sloppy. Even though I’m off-season I was taking piss with junk food . My training day cals are normally around 6000 when gyms are open. Rest days are at around 5500. But obviously gyms are shut [/quote]
Hi Dean,
Yes you only have 1 of each DB, so do your reps on right side then switch to left side. E.g single arm arnie presses, single arm chest press. Get creative!
Food wise you could drop cals lower on rest days if you feel fat isn’t dropping how you want it to. But it may be your intensity in the sessions that needs to increase (are you going through the motions or really hitting sessions with everything you’ve got). Also if you’ve dropped off a bigger cycle drugs wise and you’ve been on low dose of test only for a period of time it may be you are storing fat more now.

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Hi tim. To be honest. Just going through motions. It’s all a mess to be honest as this has really messed my plans to complete up this year ![/quote]
Hey mate, I completely understand and you definitely are not the only person to be feeling like this. Let’s try and get some positives out of this current situation. Okay so maybe progression in the sense of building more and more muscle isn’t possible right now due to lack of kit BUT what you can do instead is try and hold on to what you’ve built already as much as possible. This will mean when we come out of lockdown we are in the best possible place to pick up again. Use this time as well to let old injuries recover, work on mobility/stretching and things you maybe wouldn’t normally give as much attention. Just whatever you do don’t allow the lockdown to beat you. It’s a new challenge and just like getting ready for a comp you are completely in control still. The competing side will always be there and you can start preparing for that properly when lockdown is over. This won’t go on forever so get yourself into the best shape possible in the meantime. Set weekly goals so it keeps you on track.

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Hi tim. I’ve got a Watson trap bar a Watson ez 2inch thick bar , 170kg plates , 10,12.5,17.5, 20kg dumbell. One of each and I’ve got some restance tubes on the way which added together go Upto 75kg.

[Dean Herbert]

You could try doing an upper/lower set up:
Upper:
– Regular press ups
– incline DB press
– EZ bar rows
– DB arnie press
– side laterals
– single arm DB rows
– tricep dips
– single arm DB bicep curls
– EZ bar curls
– abs
Lower:
– lying DB hamstring curls on floor
– trap bar squats
– DB walking lunges
– jump squats with 3 pulses at the bottom of each rep then explode up and repeat
– reverse lunges
– lying DB ham curls
– standing calf raises
These are a few other exercises you could try.
If you can get bands there is a way of doing leg extensions using a chair and doing adductor and abductor too for lower body. Plus a number of other exercises for upper.
How active are you throughout the day? Step count?
How’s diet looking? What is rest day and training day diet?

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hi tim. I’m active ! I work at Tesco distribution centre. I average 22-25000k steps daily. As I said earlier I only have one dumbell of each. Diet wise from today this is my covid 19 mini cut home training diet lol
M1 pre 100g oats 2 scoops whey 20g peanut butter
M2 post 80g dry jasmine 250g chicken banana
M3 80g jasmine 250 mince
M4 same as 2 but no banana
M5 same as 3
M6 500g fage 0% blueberries 20g peanut butter
Rest day will be same apart from no banana m2. This is just a temporary diet until gyms reopen as I found I’ve got really sloppy. Even though I’m off-season I was taking piss with junk food . My training day cals are normally around 6000 when gyms are open. Rest days are at around 5500. But obviously gyms are shut [/quote]
Hi Dean,
Yes you only have 1 of each DB, so do your reps on right side then switch to left side. E.g single arm arnie presses, single arm chest press. Get creative!
Food wise you could drop cals lower on rest days if you feel fat isn’t dropping how you want it to. But it may be your intensity in the sessions that needs to increase (are you going through the motions or really hitting sessions with everything you’ve got). Also if you’ve dropped off a bigger cycle drugs wise and you’ve been on low dose of test only for a period of time it may be you are storing fat more now.

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Hi tim. To be honest. Just going through motions. It’s all a mess to be honest as this has really messed my plans to complete up this year !

[Dean Herbert]

I wouldn’t be too set on being free in 4 weeks haha but using this time for a cut is a good idea in my eyes.
Good time to focus on a diet and getting lean for sure.

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness

Hi joe. I’m current in offseason but have been abit sloppy with junk food so I feel I need a mini cut for about 4 weeks

[Dean Herbert]

You could try doing an upper/lower set up:
Upper:
– Regular press ups
– incline DB press
– EZ bar rows
– DB arnie press
– side laterals
– single arm DB rows
– tricep dips
– single arm DB bicep curls
– EZ bar curls
– abs
Lower:
– lying DB hamstring curls on floor
– trap bar squats
– DB walking lunges
– jump squats with 3 pulses at the bottom of each rep then explode up and repeat
– reverse lunges
– lying DB ham curls
– standing calf raises
These are a few other exercises you could try.
If you can get bands there is a way of doing leg extensions using a chair and doing adductor and abductor too for lower body. Plus a number of other exercises for upper.
How active are you throughout the day? Step count?
How’s diet looking? What is rest day and training day diet?

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Ped wise I’m currently cruiseing on 250mg test e

[Dean Herbert]

You could try doing an upper/lower set up:
Upper:
– Regular press ups
– incline DB press
– EZ bar rows
– DB arnie press
– side laterals
– single arm DB rows
– tricep dips
– single arm DB bicep curls
– EZ bar curls
– abs
Lower:
– lying DB hamstring curls on floor
– trap bar squats
– DB walking lunges
– jump squats with 3 pulses at the bottom of each rep then explode up and repeat
– reverse lunges
– lying DB ham curls
– standing calf raises
These are a few other exercises you could try.
If you can get bands there is a way of doing leg extensions using a chair and doing adductor and abductor too for lower body. Plus a number of other exercises for upper.
How active are you throughout the day? Step count?
How’s diet looking? What is rest day and training day diet?

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hi tim. I’m active ! I work at Tesco distribution centre. I average 22-25000k steps daily. As I said earlier I only have one dumbell of each. Diet wise from today this is my covid 19 mini cut home training diet lol

M1 pre 100g oats 2 scoops whey 20g peanut butter
M2 post 80g dry jasmine 250g chicken banana
M3 80g jasmine 250 mince
M4 same as 2 but no banana
M5 same as 3
M6 500g fage 0% blueberries 20g peanut butter

Rest day will be same apart from no banana m2. This is just a temporary diet until gyms reopen as I found I’ve got really sloppy. Even though I’m off-season I was taking piss with junk food . My training day cals are normally around 6000 when gyms are open. Rest days are at around 5500. But obviously gyms are shut