[Dean Herbert]

What Oscar said! If your too high you lose all power imo so deffo make sure you’re at optimal position. Great machine

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the mInstagram – @Joeballingerfitness

Hi joe. I set the seat fairly low on chest press and at the bottom on shoulder press

[Dean Herbert]

No mate! 3 plates on this one is already pretty heavy!

Heavy as fuk mate lol and the shoulder one too. Can get 4 plates. On this but it’s fukin heavy lol

[Dean Herbert]

.

[Dean Herbert]

So felt real strong today
76kg flew up on incline press then I twinged it on back off… I felt it a little off when i finished set but didn’t think anything of it then I think I popped a few fibres on the back off set.
Nothing major no bruising still finished session on gay weights so log book was out of window…. pretty fucking pissed ordered some peptides and booked in for physio already so hopefully gets sorted

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Fukin gay weights hahaha

[Dean Herbert]

If you weigh 200g raw chicken and cook it. It will come out roughly 150-160 but the protein content doesn’t change. It just loses water weight. The protein and calorie content are still the same even though it weighs less it’s just water it loses. Nothing else

[Dean Herbert]

Clen is different class all together

[Dean Herbert]

It’s very good but not a patch on clen

[Dean Herbert]

Christmas Day. Lovely day with the family and then Jess joined us in the evening for some games. Nice and chill just how I like it.
Ate whatever I fancied. Salmon and eggs for breakfast. Then ham sandwich. Then xmas dinner. Another ham sandwich. Toblerone and milky buttons. And then yoghurt oats and protein powder to finish the day off.
Back to the gym tomorrow after a much needed week off. Recharged and ready to go.

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I took the piss two. It’s the first day I’ve had off plan since starting cut. 3 of my meals were on plan then rest was chocolate, Xmas dinner, trifle , turkey sarnies. One day won’t hurt will it [/quote]
Exactly mate. It’s a nice mental break and time to relax and enjoy with others. As long as you are pushing to the max the rest of the time it’s definitely needed and can be factored in.

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Yes mate back on plan today. I had 3 on plan meals yesterday but thought I’m gunna enjoy the day so I enjoyed plenty of turkey sarnies and chocolate lol

[Dean Herbert]

Christmas Day. Lovely day with the family and then Jess joined us in the evening for some games. Nice and chill just how I like it.
Ate whatever I fancied. Salmon and eggs for breakfast. Then ham sandwich. Then xmas dinner. Another ham sandwich. Toblerone and milky buttons. And then yoghurt oats and protein powder to finish the day off.
Back to the gym tomorrow after a much needed week off. Recharged and ready to go.

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

I took the piss two. It’s the first day I’ve had off plan since starting cut. 3 of my meals were on plan then rest was chocolate, Xmas dinner, trifle , turkey sarnies. One day won’t hurt will it

[Dean Herbert]

Merry Christmas all!!! Nothing to report today. Spent time with the family this morning and a typical chilled Christmas day from there. I had 0 carbs for my first 4 meals and just pro/fat my next meal I will have off, I’m fancying chicken fajitas so I will have them, then my usual burger and chips to finish. looking forward to the next couple of day of training as I think some pbs are going to get smashed. let’s finish 2019 like we mean to go on…

I’ve took the piss today really but it’s one day since I’ve been cutting. Won’t do no halm will it. I don’t drink but indulge in plenty of food. Back on plan Tommorrow. Was dinner and a few bits of chocolate and trifle. And left over turkey sarnies lol[/quote]
Yesss. As long as you enjoy yourself buddy then go for it if you cant let go on Christmas day then when can you and like I say 1 day will not do any harm at all. Just think of the massive pump next time you are in the gym haha[/quote]
It made me feel better that I watched a video on Jamie the giant and his 10k refeed when he was prepping a couple year back. He ate everything. Pizza chip buttys , job lot. So if he can do it while prepping I can lol. I’ve ate celebrations , trifle, cake , chocolate , but it’s one day. Won’t do fuk all. If Jamie can in prep. I can lol

[Dean Herbert]

Merry Christmas all!!! Nothing to report today. Spent time with the family this morning and a typical chilled Christmas day from there. I had 0 carbs for my first 4 meals and just pro/fat my next meal I will have off, I’m fancying chicken fajitas so I will have them, then my usual burger and chips to finish. looking forward to the next couple of day of training as I think some pbs are going to get smashed. let’s finish 2019 like we mean to go on…

I’ve took the piss today really but it’s one day since I’ve been cutting. Won’t do no halm will it. I don’t drink but indulge in plenty of food. Back on plan Tommorrow. Was dinner and a few bits of chocolate and trifle. And left over turkey sarnies lol

[Dean Herbert]

Hi Dean, cutting down on cardio could be a good idea or up your food a little to slow down the dramatic weight loss. Either will do the job!

_________________________________________

LouisMoylan

Hi Louis this is why I’ve cut cardio out , wise choice don u think ???[/quote]
Hi Dean, yes for now. Keep an eye on things like digestion and cardiovascular failure during your workouts. If both of these are fine continue without, if you start having problems introduce back in and up food.

_________________________________________

LouisMoylan

[/quote]
Louis. I’m
Constantly constipated [/quote]
What’s your diet like?

_________________________________________

LouisMoylan

[/quote]
Training day diet
M1 100g oats 50g whey 20g almond butter 50g blueberries
M2 post work out 120g coco pops 50g whey 200mil almond milk
M3 125g rice (45g carbs 250g chicken
M4 125g rice 250 chicken
M5 125g rice 250 chicken
M6 10 egg whites mushrooms tomatoes 20g almond butter
M6[/quote]
Rest day diet
M1 6 whole eggs
M2 125g rice 250g chicken
M3 125g rice 250g chicken
M4 half avacado 250g chicken
M5 half avacado 250g chicken
M6 4 egg whites 2 whole eggs

[/quote]
Hi Dean, you taking in much greens with the chicken and rice meals? Could be causing the constipation.

_________________________________________

LouisMoylan

[/quote]
Hi Louis. I don’t weight veg. But I have green beans with the meals. I also have a greens shake in the morning too. That’s the amount [/quote]
Hmmm, interesting then. I usually use Fibre + and Grazed by AD when I start having bad issues. Maybe try them pal?

_________________________________________

LouisMoylan

[/quote]
I’m not bloated just struggle to go for a dump lol

[Dean Herbert]

Hi Dean, cutting down on cardio could be a good idea or up your food a little to slow down the dramatic weight loss. Either will do the job!

_________________________________________

LouisMoylan

Hi Louis this is why I’ve cut cardio out , wise choice don u think ???[/quote]
Hi Dean, yes for now. Keep an eye on things like digestion and cardiovascular failure during your workouts. If both of these are fine continue without, if you start having problems introduce back in and up food.

_________________________________________

LouisMoylan

[/quote]
Louis. I’m
Constantly constipated [/quote]
What’s your diet like?

_________________________________________

LouisMoylan

[/quote]
Training day diet
M1 100g oats 50g whey 20g almond butter 50g blueberries
M2 post work out 120g coco pops 50g whey 200mil almond milk
M3 125g rice (45g carbs 250g chicken
M4 125g rice 250 chicken
M5 125g rice 250 chicken
M6 10 egg whites mushrooms tomatoes 20g almond butter
M6[/quote]
Rest day diet
M1 6 whole eggs
M2 125g rice 250g chicken
M3 125g rice 250g chicken
M4 half avacado 250g chicken
M5 half avacado 250g chicken
M6 4 egg whites 2 whole eggs

[/quote]
Hi Dean, you taking in much greens with the chicken and rice meals? Could be causing the constipation.

_________________________________________

LouisMoylan

[/quote]
Hi Louis. I don’t weight veg. But I have green beans with the meals. I also have a greens shake in the morning too. That’s the amount [/quote]
Hmmm, interesting then. I usually use Fibre + and Grazed by AD when I start having bad issues. Maybe try them pal?

_________________________________________

LouisMoylan

[/quote]
Funny thing is my last meal used to be 300g cottage cheese 250 Greek yogurt but changed it to egg whites to lower carbs. It seems to be since then I changed it this is happening

[Dean Herbert]

Hi Dean, cutting down on cardio could be a good idea or up your food a little to slow down the dramatic weight loss. Either will do the job!

_________________________________________

LouisMoylan

Hi Louis this is why I’ve cut cardio out , wise choice don u think ???[/quote]
Hi Dean, yes for now. Keep an eye on things like digestion and cardiovascular failure during your workouts. If both of these are fine continue without, if you start having problems introduce back in and up food.

_________________________________________

LouisMoylan

[/quote]
Louis. I’m
Constantly constipated [/quote]
What’s your diet like?

_________________________________________

LouisMoylan

[/quote]
Training day diet
M1 100g oats 50g whey 20g almond butter 50g blueberries
M2 post work out 120g coco pops 50g whey 200mil almond milk
M3 125g rice (45g carbs 250g chicken
M4 125g rice 250 chicken
M5 125g rice 250 chicken
M6 10 egg whites mushrooms tomatoes 20g almond butter
M6[/quote]
Rest day diet
M1 6 whole eggs
M2 125g rice 250g chicken
M3 125g rice 250g chicken
M4 half avacado 250g chicken
M5 half avacado 250g chicken
M6 4 egg whites 2 whole eggs

[/quote]
Hi Dean, you taking in much greens with the chicken and rice meals? Could be causing the constipation.

_________________________________________

LouisMoylan

[/quote]
Hi Louis. I don’t weight veg. But I have green beans with the meals. I also have a greens shake in the morning too. That’s the amount

[Dean Herbert]

The chicken is 200g sorry not 250 plus green beans with all chicken meals and rest day m1 is now 3 whole eggs 3 whites. Same with m6 rest day