[Dean Herbert]

Hi Dean, cutting down on cardio could be a good idea or up your food a little to slow down the dramatic weight loss. Either will do the job!

_________________________________________

LouisMoylan

Hi Louis this is why I’ve cut cardio out , wise choice don u think ???[/quote]
Hi Dean, yes for now. Keep an eye on things like digestion and cardiovascular failure during your workouts. If both of these are fine continue without, if you start having problems introduce back in and up food.

_________________________________________

LouisMoylan

[/quote]
Louis. I’m
Constantly constipated [/quote]
What’s your diet like?

_________________________________________

LouisMoylan

[/quote]
Training day diet
M1 100g oats 50g whey 20g almond butter 50g blueberries
M2 post work out 120g coco pops 50g whey 200mil almond milk
M3 125g rice (45g carbs 250g chicken
M4 125g rice 250 chicken
M5 125g rice 250 chicken
M6 10 egg whites mushrooms tomatoes 20g almond butter
M6[/quote]
Rest day diet

M1 6 whole eggs

M2 125g rice 250g chicken

M3 125g rice 250g chicken

M4 half avacado 250g chicken

M5 half avacado 250g chicken

M6 4 egg whites 2 whole eggs

[Dean Herbert]

Hi Dean, cutting down on cardio could be a good idea or up your food a little to slow down the dramatic weight loss. Either will do the job!

_________________________________________

LouisMoylan

Hi Louis this is why I’ve cut cardio out , wise choice don u think ???[/quote]
Hi Dean, yes for now. Keep an eye on things like digestion and cardiovascular failure during your workouts. If both of these are fine continue without, if you start having problems introduce back in and up food.

_________________________________________

LouisMoylan

[/quote]
Louis. I’m
Constantly constipated [/quote]
What’s your diet like?

_________________________________________

LouisMoylan

[/quote]
Training day diet
M1 100g oats 50g whey 20g almond butter 50g blueberries
M2 post work out 120g coco pops 50g whey 200mil almond milk
M3 125g rice (45g carbs 250g chicken
M4 125g rice 250 chicken
M5 125g rice 250 chicken
M6 10 egg whites mushrooms tomatoes 20g almond butter
M6

[Dean Herbert]

Hi Dean, cutting down on cardio could be a good idea or up your food a little to slow down the dramatic weight loss. Either will do the job!

_________________________________________

LouisMoylan

Hi Louis this is why I’ve cut cardio out , wise choice don u think ???[/quote]
Hi Dean, yes for now. Keep an eye on things like digestion and cardiovascular failure during your workouts. If both of these are fine continue without, if you start having problems introduce back in and up food.

_________________________________________

LouisMoylan

[/quote]
Louis. I’m
Constantly constipated

[Dean Herbert]

Hi Dean, cutting down on cardio could be a good idea or up your food a little to slow down the dramatic weight loss. Either will do the job!

_________________________________________

LouisMoylan

Hi Louis this is why I’ve cut cardio out , wise choice don u think ???

[Dean Herbert]

Like we say this is not rocket science 200g raw chicken will still have 40g protein in when cooked even though it won’t weigh 200g after it’s cooked. It’s only water weight it loses not macronutrients!

[Dean Herbert]

Glad it makes sence now

[Dean Herbert]

No
Once you weighed it raw that 300g chicken breast will Always hahe same macronutrients that’s the whole point
You could make that chicken breast weigh more or less but it will still have the same amount of calories and protein that’s exactly why weighing your food cooked is never as accurate
_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

I give up still don’t get it haha ????‍♂️???? cheers though appreciate the response buddy[/quote]
It’s not rocket science bud. Wat kuba is saying is your food doesn’t lose its micronutrients when cooking. Even though the meat shrinks it’s just water weight that it loses not micro nutrients. Nothing changes 200g raw chicken will still have the same about protein after it’s been cooked. It loses nothing. Basically you could weigh out 200g raw chicken , cook it and it could come out different weights as it depends how you cook it , even if it comes out at 100g after cooking or 170g it will still have the same amount of protein in as before u cooked it. It’s like with rice. You could weigh 100g uncooked rice out and make it weigh 400g after cooked or 200g cooked. It depends how u cook it and for how long. It’s just water ![/quote]
THANK YOU

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
I sometimes find it so hard bud why people find it hard to understand lol

[Dean Herbert]

No
Once you weighed it raw that 300g chicken breast will Always hahe same macronutrients that’s the whole point
You could make that chicken breast weigh more or less but it will still have the same amount of calories and protein that’s exactly why weighing your food cooked is never as accurate
_________________________________________
Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

I give up still don’t get it haha ????‍♂️???? cheers though appreciate the response buddy[/quote]
It’s not rocket science bud. Wat kuba is saying is your food doesn’t lose its micronutrients when cooking. Even though the meat shrinks it’s just water weight that it loses not micro nutrients. Nothing changes 200g raw chicken will still have the same about protein after it’s been cooked. It loses nothing. Basically you could weigh out 200g raw chicken , cook it and it could come out different weights as it depends how you cook it , even if it comes out at 100g after cooking or 170g it will still have the same amount of protein in as before u cooked it. It’s like with rice. You could weigh 100g uncooked rice out and make it weigh 400g after cooked or 200g cooked. It depends how u cook it and for how long. It’s just water !

[Dean Herbert]

during a prep i would start at 20mcg and progressively move up. I personally don’t like going higher than 60 to 80mcg but i know some go higher. I wouldn’t want to use longer than 10 to 12 weeks.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hi Ryan. I’m only running 40mcg daily. I’ve been on it 2.5 week now and was gunna cycle 4 week on 2 off but might just stay on it

[Dean Herbert]

Food doesn’t lose protein content just water. I always weigh raw

[Dean Herbert]

I’m broken this evening
hit a pukka leg session today with Luke
main exercise was reverse band Hacks
have to say.. best I’ve ever felt in rehsrs to muscle stimulus by doing this particular setup
appetite is still good. cardio still at 30 am

got home from this workout today.. ate .. had a shower.
recorded The ukpromusclepodcast then crashed … Legs are throbbing
literally woke up now. just eating and hitting you guys all up here
so far really enjoying the training
lower volume than I’d normally go for but my body is actually loving it..
we hit just 4 exercises today compare that to my usual 8 or so.. yet I feel trashed!
could be that training with Luke is making me push myself weight wise a little more… time will tell
the goal is to push up to over 300lb so I sent my current plan of attack with eating to Jordan to check.. he was happy
I still like Jordan to oversee even my food so he knows where I’m at with that too. I kind of always know how to do the Off Season part without too much guidence but I do like to have eyes
still working out the plan and wjat riles Jordan and Chris are to have over the 2020 season.. obviously much just to what degree we shall see.. right now I’m chill and just rolling towards the goal of growing. I’ll call in on them when needed
as I value them both

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hey James. Wats ur current diet

[Dean Herbert]

Hey guys. Soooo today has been a nightmare. Woke up looking shit. Holding a tonne of water. Rebounded hard. 4 days out! Not ideal. Delayed rebounds. So so many reasons as to why this could have happened I feel one main one could be I’m just tired. I need a rest body don’t necessarily playing ball as much. So we are upping ais dropping test completely and went today 0 carb and tomorrow 0 carb also. 20 min cardio pwo too. Hopefully this will do the trick. I’ve stressed to jordan I want to be harder and drier at this show providing I get the visa granted so we will sacrifice some fullness for better condition. I want to be the tightest I’ve been. I have size and I can pump up well so let’s see what happens.
Let’s get onto today. Flew to Edinburgh… get to Russian agency lady says if I don’t stay and collect the visa tomorrow between 4.30-5.30 I won’t get the visa until 1pm Friday earliest. So this isn’t an option when registration is Friday.. so sent Kelly and my daughter on the planned flight home. Rebooked a flight for tomorrow evening and booked a hotel for tonight. What a nightmare. I really hope all this stress is worth it and we have a good showing in Moscow.
Good push session today at Spartans gym will hit legs there tomorrow morning too. Need to get to Tesco and get some cooked turkey and make up my meals for tomorrow. Being 0 carbs and swapping carbs for fats kind of makes it easier to do this. As just use nut butter, avocado and steamed salmon to replace carbs.

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hey haider. U good? Just a question. I see u had a hernia repaired in groin. I have one there but it’s not giving me any shit at moment. It’s been there years and not got any bigger. How long did u wait until u had it done???

[Dean Herbert]

Yep, taurine and potassium.

And salt

[Dean Herbert]

Hi Dean,
During offseason I wouldn’t get too caught up on this. Do say 30 minutes for health purposes as long as you are recovering from sessions well and as long as you are progressing from session to session. If it starts to hinder recovery/slow progression then I’d reduce/remove completely.
For fat loss well this will come down to calories in versus calories out as we know. The tool (cardio in this instance) should in my opinion be used sparingly as you will need this tool when it comes to dieting down (fat loss) at a more crucial time (dieting for a show). I would prefer to manipulate calorie intake than use cardio in offseason. If gaining too much fat, reduce calories slightly. Same effect as increasing cardio.

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hi Tim I’m not in offseason I’m deep into a cut. My out put is average 28000 steps a day. That wasn’t including my 30 mins I was doing so I’ve cut all direct cardio out on work days and will only do direct cardio on none work days which are Sunday Mondays

[Dean Herbert]

And bathroom ended up looking like a abatwar with blood